Savory Spinach and Egg White Scramble with Quinoa
breakfast

Savory Spinach and Egg White Scramble with Quinoa

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20 min584 kcal·P44g·C58g·F19g
Grilled Chicken with Brown Rice and Lentil Bowl
lunch

Grilled Chicken with Brown Rice and Lentil Bowl

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35 min1186 kcal·P85g·C133g·F35g
Turkey Pasta with Tomato Sauce and Spinach
dinner

Turkey Pasta with Tomato Sauce and Spinach

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30 min1134 kcal·P91g·C112g·F37g
Jasmine Rice Stir-Fry with Chicken
lunch

Jasmine Rice Stir-Fry with Chicken

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25 min1112 kcal·P45g·C152g·F35g
Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

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35 min1252 kcal·P95g·C141g·F34g
Savory Spinach & Feta Breakfast Wrap
breakfast

Savory Spinach & Feta Breakfast Wrap

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15 min503 kcal·P32g·C63g·F14g
Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables
dinner

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

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40 min761 kcal·P46g·C92g·F20g
Quinoa and Spinach Stuffed Bell Peppers
dinner

Quinoa and Spinach Stuffed Bell Peppers

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45 min743 kcal·P56g·C75g·F25g
Herzhafter Lachs mit Reis und Gemüse
breakfast

Herzhafter Lachs mit Reis und Gemüse

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35 min3351 kcal·P291g·C375g·F124g
Filet de Poisson Blanc aux Épices avec Purée de Courge
dinner

Filet de Poisson Blanc aux Épices avec Purée de Courge

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32 min813 kcal·P60g·C80g·F27g
Poulet aux légumes et riz
dinner

Poulet aux légumes et riz

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45 min917 kcal·P80g·C81g·F31g
Pasta Bolognese mit Rinderhackfleisch und Gemüse
dinner

Pasta Bolognese mit Rinderhackfleisch und Gemüse

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35 min1159 kcal·P87g·C130g·F32g
Rinderfilet mit Kartoffelpüree und Pilzgemüse
dinner

Rinderfilet mit Kartoffelpüree und Pilzgemüse

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40 min1159 kcal·P87g·C130g·F32g
Omelette aux légumes et pain complet
breakfast

Omelette aux légumes et pain complet

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20 min917 kcal·P80g·C81g·F31g
dinner
dinner

Baked Cod with Quinoa and Roasted Asparagus

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30 min633 kcal·P49g·C77g·F18g
Spiegelei mit Vollkorntoast, Käse und Tomaten
breakfast

Spiegelei mit Vollkorntoast, Käse und Tomaten

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18 min828 kcal·P62g·C93g·F23g
Quinoa Salad with Grilled Chicken
snack

Quinoa Salad with Grilled Chicken

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35 min552 kcal·P41g·C60g·F18g
Escalope de poulet avec pâtes aux légumes et sauce tomate
lunch

Escalope de poulet avec pâtes aux légumes et sauce tomate

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40 min1077 kcal·P84g·C113g·F38g
Grilled Chicken Breast with Farro and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Farro and Roasted Bell Peppers

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50 min688 kcal·P51g·C76g·F18g
Poulet au riz
dinner

Poulet au riz

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45 min917 kcal·P80g·C81g·F31g
Смажена стейк з печеною картоплею
dinner

Смажена стейк з печеною картоплею

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50 min568 kcal·P37g·C74g·F17g
Scottish Porridge with Honey and Walnuts
breakfast

Scottish Porridge with Honey and Walnuts

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17 min792 kcal·P57g·C84g·F21g
Ovos à Milanesa com Salada de Rúcula e Batata Doce Assada
dinner

Ovos à Milanesa com Salada de Rúcula e Batata Doce Assada

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45 min377 kcal·P28g·C37g·F12g
Рибний стейк з овочевим гарніром та лимонним соусом
lunch

Рибний стейк з овочевим гарніром та лимонним соусом

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50 min681 kcal·P50g·C67g·F23g