Pierś z kurczaka w sosie śmietanowo-ziołowym z ryżem i surówką
lunch

Pierś z kurczaka w sosie śmietanowo-ziołowym z ryżem i surówką

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40 min848 kcal·P58g·C84g·F24g
Вівсянка з бананом та горіхами
breakfast

Вівсянка з бананом та горіхами

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20 min489 kcal·P36g·C54g·F17g
Куряче філе з овочами та рисом
lunch

Куряче філе з овочами та рисом

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45 min965 kcal·P60g·C121g·F27g
Lemon Garlic Salmon with Quinoa and Broccoli
dinner

Lemon Garlic Salmon with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g
Organic Quinoa & Chickpea Salad
snack

Organic Quinoa & Chickpea Salad

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10 min479 kcal·P36g·C48g·F16g
Savory Spinach and Egg White Scramble with Quinoa
breakfast

Savory Spinach and Egg White Scramble with Quinoa

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20 min584 kcal·P44g·C58g·F19g
Grilled Lemon Herb Salmon Salad
lunch

Grilled Lemon Herb Salmon Salad

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30 min700 kcal·P53g·C70g·F24g
Grilled Chicken with Brown Rice and Lentil Bowl
lunch

Grilled Chicken with Brown Rice and Lentil Bowl

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35 min1186 kcal·P85g·C133g·F35g
Turkey Pasta with Tomato Sauce and Spinach
dinner

Turkey Pasta with Tomato Sauce and Spinach

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30 min1134 kcal·P91g·C112g·F37g
Jasmine Rice Stir-Fry with Chicken
lunch

Jasmine Rice Stir-Fry with Chicken

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25 min1112 kcal·P45g·C152g·F35g
Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

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35 min1252 kcal·P95g·C141g·F34g
Savory Spinach & Feta Breakfast Wrap
breakfast

Savory Spinach & Feta Breakfast Wrap

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15 min503 kcal·P32g·C63g·F14g
Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables
dinner

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

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40 min761 kcal·P46g·C92g·F20g
Herzhafter Lachs mit Reis und Gemüse
breakfast

Herzhafter Lachs mit Reis und Gemüse

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35 min3351 kcal·P291g·C375g·F124g
Quinoa and Spinach Stuffed Bell Peppers
dinner

Quinoa and Spinach Stuffed Bell Peppers

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45 min743 kcal·P56g·C75g·F25g
Pasta Bolognese mit Rinderhackfleisch und Gemüse
dinner

Pasta Bolognese mit Rinderhackfleisch und Gemüse

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35 min1159 kcal·P87g·C130g·F32g
Poulet aux légumes et riz
dinner

Poulet aux légumes et riz

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45 min917 kcal·P80g·C81g·F31g
Filet de Poisson Blanc aux Épices avec Purée de Courge
dinner

Filet de Poisson Blanc aux Épices avec Purée de Courge

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32 min813 kcal·P60g·C80g·F27g
Omelette aux légumes et pain complet
breakfast

Omelette aux légumes et pain complet

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20 min917 kcal·P80g·C81g·F31g
Rinderfilet mit Kartoffelpüree und Pilzgemüse
dinner

Rinderfilet mit Kartoffelpüree und Pilzgemüse

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40 min1159 kcal·P87g·C130g·F32g
dinner
dinner

Baked Cod with Quinoa and Roasted Asparagus

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30 min633 kcal·P49g·C77g·F18g
Escalope de poulet avec pâtes aux légumes et sauce tomate
lunch

Escalope de poulet avec pâtes aux légumes et sauce tomate

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40 min1077 kcal·P84g·C113g·F38g
Quinoa Salad with Grilled Chicken
snack

Quinoa Salad with Grilled Chicken

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35 min552 kcal·P41g·C60g·F18g
Spiegelei mit Vollkorntoast, Käse und Tomaten
breakfast

Spiegelei mit Vollkorntoast, Käse und Tomaten

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18 min828 kcal·P62g·C93g·F23g