Tuna Salad Sandwich with Mixed Greens
lunch

Tuna Salad Sandwich with Mixed Greens

No ratings yet
10 min640 kcal·P56g·C64g·F18g
Gachas de Avena con Frutas y Miel
breakfast

Gachas de Avena con Frutas y Miel

No ratings yet
22 min707 kcal·P60g·C67g·F19g
Salade de poulet rôti avec pignons et raisins secs
lunch

Salade de poulet rôti avec pignons et raisins secs

No ratings yet
20 min1153 kcal·P85g·C112g·F37g
Savory Oatmeal Bowl with Chicken and Avocado
breakfast

Savory Oatmeal Bowl with Chicken and Avocado

No ratings yet
25 min552 kcal·P42g·C51g·F19g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

No ratings yet
10 min442 kcal·P17g·C61g·F15g
Turkey and Black Bean Power Bowl
lunch

Turkey and Black Bean Power Bowl

No ratings yet
27 min711 kcal·P60g·C68g·F19g
Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

No ratings yet
22 min425 kcal·P32g·C43g·F15g
breakfast
breakfast

Pan-Seared Chicken Breast with Sweet Potato and Apple

No ratings yet
25 min1063 kcal·P49g·C97g·F55g
lunch
lunch

Beef and Egg Fried Rice with Whey Protein

No ratings yet
25 min1733 kcal·P152g·C108g·F75g
Baked Salmon with Herb Rice
dinner

Baked Salmon with Herb Rice

No ratings yet
30 min690 kcal·P53g·C72g·F24g
Smoked Salmon and Cream Cheese Bagel with Fresh Fruit
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

No ratings yet
11 min782 kcal·P57g·C83g·F21g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

No ratings yet
30 min574 kcal·P42g·C54g·F18g
Bánh mì chả cá nướng
breakfast

Bánh mì chả cá nướng

No ratings yet
18 min418 kcal·P27g·C49g·F15g
Lemon Herb Chicken with Quinoa and Spinach
dinner

Lemon Herb Chicken with Quinoa and Spinach

No ratings yet
30 min480 kcal·P36g·C48g·F16g
Savory Vegetable Omelette with Whole Wheat Toast
breakfast

Savory Vegetable Omelette with Whole Wheat Toast

No ratings yet
25 min552 kcal·P37g·C46g·F24g
Scrambled Eggs with Whole Wheat Toast and Avocado
breakfast

Scrambled Eggs with Whole Wheat Toast and Avocado

No ratings yet
18 min528 kcal·P40g·C54g·F18g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

No ratings yet
30 min919 kcal·P68g·C101g·F25g
Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

No ratings yet
30 min639 kcal·P40g·C80g·F17g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

No ratings yet
15 min524 kcal·P32g·C63g·F14g
Grilled Salmon Quinoa Bowl with Spinach and Avocado
lunch

Grilled Salmon Quinoa Bowl with Spinach and Avocado

No ratings yet
30 min917 kcal·P69g·C92g·F31g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

No ratings yet
22 min515 kcal·P32g·C64g·F14g
بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
breakfast

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

No ratings yet
13 min684 kcal·P54g·C71g·F24g
High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

No ratings yet
10 min639 kcal·P40g·C80g·F17g
Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

No ratings yet
25 min634 kcal·P39g·C71g·F21g
Healthy Recipes — Free AI Recipe Catalog | Melio | Melio