Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

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15 min524 kcal·P32g·C63g·F14g
Citrus Grilled Salmon with Quinoa and Spinach Salad
lunch

Citrus Grilled Salmon with Quinoa and Spinach Salad

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30 min700 kcal·P53g·C70g·F24g
Protein-Packed Veggie Omelette with Avocado Toast
breakfast

Protein-Packed Veggie Omelette with Avocado Toast

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20 min554 kcal·P42g·C38g·F30g
Salată de Ouă și Șuncă cu Pâine
lunch

Salată de Ouă și Șuncă cu Pâine

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25 min994 kcal·P74g·C100g·F33g
Savory Vegetable Omelette with Whole Wheat Toast
breakfast

Savory Vegetable Omelette with Whole Wheat Toast

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25 min552 kcal·P37g·C46g·F24g
Frittata di Verdure con Pane Tostato
breakfast

Frittata di Verdure con Pane Tostato

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28 min687 kcal·P54g·C71g·F24g
Spinach and Feta Omelet with Whole Grain Toast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

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22 min696 kcal·P52g·C69g·F23g
Pan-Roasted Sirloin Steak with Roasted Potatoes
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

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22 min515 kcal·P32g·C64g·F14g
بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
breakfast

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

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13 min684 kcal·P54g·C71g·F24g
Turkey and Black Bean Power Bowl
lunch

Turkey and Black Bean Power Bowl

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27 min711 kcal·P60g·C68g·F19g
kiaulienos kotletai su kopūstų salotos ir bulvių koše
dinner

kiaulienos kotletai su kopūstų salotos ir bulvių koše

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40 min597 kcal·P37g·C66g·F20g
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
lunch

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

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40 min612 kcal·P46g·C62g·F20g
Grilled Salmon and Quinoa Buddha Bowl
lunch

Grilled Salmon and Quinoa Buddha Bowl

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30 min598 kcal·P47g·C62g·F21g
Spicy Quinoa and Chicken Bowl
dinner

Spicy Quinoa and Chicken Bowl

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45 min627 kcal·P47g·C63g·F21g
dinner
dinner

Pan-Seared Cod with Sweet Potato and Green Beans

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37 min394 kcal·P31g·C40g·F13g
dinner
dinner

Grilled Salmon with Roasted Sweet Potato and Broccoli

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40 min1276 kcal·P92g·C63g·F71g
lunch
lunch

Beef and Egg Fried Rice with Whey Protein

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25 min1733 kcal·P152g·C108g·F75g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
Herb-Crusted Pork Chop with Roasted Root Vegetables
dinner

Herb-Crusted Pork Chop with Roasted Root Vegetables

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37 min470 kcal·P34g·C45g·F15g
Turkey Sausage and Vegetable Breakfast Scramble
breakfast

Turkey Sausage and Vegetable Breakfast Scramble

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25 min426 kcal·P33g·C44g·F15g
Veggie and Cheese Breakfast Frittata
breakfast

Veggie and Cheese Breakfast Frittata

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25 min525 kcal·P40g·C54g·F18g
Savory Quinoa & Spinach Bowl with Grilled Salmon
breakfast

Savory Quinoa & Spinach Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
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