Pan-Roasted Steak with Roasted Vegetables
dinner

Pan-Roasted Steak with Roasted Vegetables

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45 min411 kcal·P32g·C43g·F14g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
Grilled Salmon Quinoa Salad
lunch

Grilled Salmon Quinoa Salad

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30 min528 kcal·P39g·C53g·F17g
Salmon and Spinach Breakfast Bowl
breakfast

Salmon and Spinach Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
dinner
dinner

Pan-Seared Cod with Sweet Potato and Green Beans

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37 min394 kcal·P31g·C40g·F13g
Lamb and Chickpea Moroccan Stew
dinner

Lamb and Chickpea Moroccan Stew

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85 min697 kcal·P50g·C74g·F19g
Turkey Sausage and Vegetable Egg Scramble with Toast
breakfast

Turkey Sausage and Vegetable Egg Scramble with Toast

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25 min790 kcal·P57g·C75g·F25g
Grilled Chicken Salad with Quinoa and Vegetables
lunch

Grilled Chicken Salad with Quinoa and Vegetables

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30 min705 kcal·P44g·C89g·F20g
Baked Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Beef Meatballs with Zucchini Noodles and Marinara

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32 min459 kcal·P34g·C45g·F15g
Baked Salmon with Rice and Steamed Broccoli
lunch

Baked Salmon with Rice and Steamed Broccoli

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30 min744 kcal·P81g·C54g·F20g
Quinoa and Turkey Stuffed Bell Peppers
dinner

Quinoa and Turkey Stuffed Bell Peppers

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45 min631 kcal·P40g·C79g·F18g
Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables
dinner

Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables

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50 min1008 kcal·P77g·C116g·F28g
Grilled Lean Beef Steak with Roasted Potatoes and Green Beans
dinner

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

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40 min531 kcal·P40g·C52g·F18g
Pan-Seared Cod with Roasted Brussels Sprouts and Farro
dinner

Pan-Seared Cod with Roasted Brussels Sprouts and Farro

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45 min638 kcal·P38g·C76g·F17g
Lemon Herb Grilled Chicken with Quinoa and Steamed Broccoli
dinner

Lemon Herb Grilled Chicken with Quinoa and Steamed Broccoli

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45 min480 kcal·P36g·C48g·F16g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g
Grilled Beef Tenderloin with Barley and Roasted Carrots
lunch

Grilled Beef Tenderloin with Barley and Roasted Carrots

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55 min806 kcal·P60g·C80g·F27g
Greek Yogurt Berry Protein Bowl
breakfast

Greek Yogurt Berry Protein Bowl

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5 min569 kcal·P52g·C59g·F16g
Quinoa & Grilled Salmon Salad
lunch

Quinoa & Grilled Salmon Salad

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35 min705 kcal·P54g·C68g·F25g
Grilled Chicken and Quinoa Bowl
lunch

Grilled Chicken and Quinoa Bowl

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45 min4868 kcal·P422g·C456g·F183g
Herb-Roasted Chicken Thighs with Farro and Roasted Carrots
dinner

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

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50 min730 kcal·P46g·C93g·F20g
Ensalada de Pollo con Aguacate y Pan Tostado
lunch

Ensalada de Pollo con Aguacate y Pan Tostado

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30 min788 kcal·P69g·C79g·F22g
cơm tấm sườn nướng
dinner

cơm tấm sườn nướng

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55 min527 kcal·P33g·C58g·F17g
Mediterranean Grilled Salmon Bowl
lunch

Mediterranean Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g
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