Warm Oatmeal with Almond Butter, Banana & Blueberries
breakfast

Warm Oatmeal with Almond Butter, Banana & Blueberries

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10 min491 kcal·P17g·C90g·F28g
Grilled Lemon Herb Chicken Wrap
snack

Grilled Lemon Herb Chicken Wrap

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30 min500 kcal·P37g·C50g·F16g
Organic Quinoa & Chickpea Salad
snack

Organic Quinoa & Chickpea Salad

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10 min479 kcal·P36g·C48g·F16g
Oatmeal Waffles with Blueberry Compote
breakfast

Oatmeal Waffles with Blueberry Compote

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25 min467 kcal·P45g·C44g·F10g
Savory Quinoa Bowl with Grilled Chicken and Avocado
breakfast

Savory Quinoa Bowl with Grilled Chicken and Avocado

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35 min1617 kcal·P122g·C162g·F54g
Sustainable Seafood Omelette with Quinoa
breakfast

Sustainable Seafood Omelette with Quinoa

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35 min2967 kcal·P223g·C297g·F99g
Salade de poulet grillé avec quinoa
lunch

Salade de poulet grillé avec quinoa

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45 min1233 kcal·P107g·C109g·F41g
омлет з сиром та тостами
breakfast

омлет з сиром та тостами

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25 min713 kcal·P43g·C84g·F19g
Pan-Seared Salmon with Roasted Asparagus and Quinoa
dinner

Pan-Seared Salmon with Roasted Asparagus and Quinoa

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30 min432 kcal·P33g·C45g·F15g
Beef Sirloin with Sweet Potato and Green Beans
dinner

Beef Sirloin with Sweet Potato and Green Beans

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40 min1301 kcal·P150g·C66g·F44g
Herbed Quinoa and Spinach Salad with Grilled Salmon
snack

Herbed Quinoa and Spinach Salad with Grilled Salmon

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25 min528 kcal·P39g·C52g·F17g
Boulettes de poulet avec riz
snack

Boulettes de poulet avec riz

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40 min939 kcal·P81g·C83g·F32g
Grilled Chicken with Brown Rice and Lentil Bowl
lunch

Grilled Chicken with Brown Rice and Lentil Bowl

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35 min1186 kcal·P85g·C133g·F35g
Quinoa & Black Bean Stuffed Bell Peppers
dinner

Quinoa & Black Bean Stuffed Bell Peppers

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55 min631 kcal·P40g·C79g·F18g
Запечена форель із сладким картоплею та брокколі
dinner

Запечена форель із сладким картоплею та брокколі

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60 min793 kcal·P51g·C103g·F23g
Ricotta Protein Smoothie Bowl
breakfast

Ricotta Protein Smoothie Bowl

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10 min483 kcal·P36g·C54g·F13g
Bacalhau à Gomes de Sá com Pão Integral
lunch

Bacalhau à Gomes de Sá com Pão Integral

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40 min688 kcal·P42g·C75g·F22g
Herb-Baked Tilapia with Roasted Zucchini and Quinoa
dinner

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

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25 min462 kcal·P34g·C45g·F15g
Mediterranean Grilled Cod with Roasted Sweet Potato
dinner

Mediterranean Grilled Cod with Roasted Sweet Potato

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33 min485 kcal·P53g·C29g·F17g
Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

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5 min526 kcal·P41g·C54g·F18g
Greek Yogurt with Granola and Honey
afternoon_snack

Greek Yogurt with Granola and Honey

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2 min322 kcal·P21g·C55g·F3g
Boeuf aux légumes et quinoa
lunch

Boeuf aux légumes et quinoa

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35 min1233 kcal·P107g·C109g·F41g
Pozole Rojo con Cerdo
lunch

Pozole Rojo con Cerdo

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120 min994 kcal·P74g·C112g·F28g
Grilled Salmon with Quinoa and Roasted Vegetables
dinner

Grilled Salmon with Quinoa and Roasted Vegetables

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45 min621 kcal·P47g·C70g·F23g