Melio
Catalogue

Recettes

1,204 recettes dans le catalogue
TrierPopulaireNouveau
Repassnackdinnerbreakfastlunch
Régimehigh-proteinlow-carbmediterraneanveganvegetarian
Régime alimentairegluten-freelow-sodiumdairy-freenut-free
Cuisineasianamericanmediterraneanitalianmexicanindian
Temps maximum15304560
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Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

No ratings yet
10 min479 kcal·P36g·C48g·F16g
Quinoa and Spinach Breakfast Bowl
breakfast

Quinoa and Spinach Breakfast Bowl

No ratings yet
35 min1617 kcal·P122g·C162g·F54g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

No ratings yet
22 min533 kcal·P40g·C54g·F18g
Buckwheat Pancakes with Blueberries and Yogurt
breakfast

Buckwheat Pancakes with Blueberries and Yogurt

No ratings yet
22 min442 kcal·P33g·C44g·F15g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

No ratings yet
8 min429 kcal·P33g·C43g·F15g
Salada de Atum com Batata Doce e Abacate
lunch

Salada de Atum com Batata Doce e Abacate

No ratings yet
40 min523 kcal·P39g·C53g·F18g
Savory Quinoa Salad with Grilled Chicken
snack

Savory Quinoa Salad with Grilled Chicken

No ratings yet
35 min600 kcal·P45g·C60g·F20g
Grilled Lemon Herb Salmon with Quinoa & Spinach
dinner

Grilled Lemon Herb Salmon with Quinoa & Spinach

No ratings yet
45 min528 kcal·P40g·C53g·F18g
Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

No ratings yet
22 min425 kcal·P32g·C43g·F15g
Quinoa Chicken Bowl with Avocado and Veggies
lunch

Quinoa Chicken Bowl with Avocado and Veggies

No ratings yet
35 min631 kcal·P39g·C79g·F17g
avižinė košė su obuoliais ir riešutais
breakfast

avižinė košė su obuoliais ir riešutais

No ratings yet
15 min514 kcal·P31g·C55g·F16g
Savory Oatmeal Bowl with Chicken and Avocado
breakfast

Savory Oatmeal Bowl with Chicken and Avocado

No ratings yet
25 min552 kcal·P42g·C51g·F19g
Oatmeal Waffles with Berries
breakfast

Oatmeal Waffles with Berries

No ratings yet
25 min457 kcal·P33g·C43g·F14g
Savory Vegetable Omelette with Whole Wheat Toast
breakfast

Savory Vegetable Omelette with Whole Wheat Toast

No ratings yet
25 min552 kcal·P37g·C46g·F24g
Tuna Salad Wrap with Vegetables and Greek Yogurt
lunch

Tuna Salad Wrap with Vegetables and Greek Yogurt

No ratings yet
12 min680 kcal·P41g·C74g·F22g
Protein-Packed Banana Oatmeal Bowl
snack

Protein-Packed Banana Oatmeal Bowl

No ratings yet
10 min626 kcal·P47g·C62g·F21g
Pechuga de Pollo a la Plancha con Quinua y Verduras Salteadas
lunch

Pechuga de Pollo a la Plancha con Quinua y Verduras Salteadas

No ratings yet
35 min681 kcal·P41g·C74g·F22g
Saumon grillé aux légumes méditerranéens et riz complet
lunch

Saumon grillé aux légumes méditerranéens et riz complet

No ratings yet
45 min860 kcal·P64g·C86g·F29g
Quinoa and Spinach Salad with Grilled Chicken
snack

Quinoa and Spinach Salad with Grilled Chicken

No ratings yet
35 min528 kcal·P39g·C52g·F17g
Spicy Quinoa and Grilled Chicken Bowl
dinner

Spicy Quinoa and Grilled Chicken Bowl

No ratings yet
35 min875 kcal·P66g·C88g·F30g
Salada de Grão-de-Bico com Frango e Legumes
lunch

Salada de Grão-de-Bico com Frango e Legumes

No ratings yet
35 min555 kcal·P40g·C54g·F18g
ψητό ψάρι με χόρτα
dinner

ψητό ψάρι με χόρτα

No ratings yet
40 min481 kcal·P36g·C47g·F16g
Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus
dinner

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

No ratings yet
40 min805 kcal·P58g·C88g·F22g
Lentil and Vegetable Soup with Grilled Chicken Strips
lunch

Lentil and Vegetable Soup with Grilled Chicken Strips

No ratings yet
45 min601 kcal·P48g·C64g·F21g
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