Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato
dinner

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

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30 min530 kcal·P40g·C54g·F18g
Baked Tilapia with Roasted Broccoli and Brown Rice
dinner

Baked Tilapia with Roasted Broccoli and Brown Rice

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35 min612 kcal·P38g·C75g·F17g
Grilled Chicken Breast with Quinoa and Vegetables
lunch

Grilled Chicken Breast with Quinoa and Vegetables

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40 min761 kcal·P57g·C76g·F26g
Turkey and Avocado Wrap with Roasted Vegetables
lunch

Turkey and Avocado Wrap with Roasted Vegetables

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28 min729 kcal·P44g·C88g·F20g
Grilled Chicken and Vegetable Skewer Bowl
lunch

Grilled Chicken and Vegetable Skewer Bowl

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45 min420 kcal·P17g·C61g·F15g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Grilled Salmon with Quinoa Salad
snack

Grilled Salmon with Quinoa Salad

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25 min500 kcal·P37g·C50g·F16g
Baked Cod with Roasted Asparagus and Wild Rice
dinner

Baked Cod with Roasted Asparagus and Wild Rice

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40 min467 kcal·P35g·C46g·F15g
Pão integral com abacate e ovos mexidos
breakfast

Pão integral com abacate e ovos mexidos

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18 min480 kcal·P35g·C46g·F15g
Filé de Peixe com Batata-Doce Assada e Brócolis
dinner

Filé de Peixe com Batata-Doce Assada e Brócolis

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40 min388 kcal·P29g·C38g·F13g
Pan-Seared Steak with Roasted Vegetables and Potato
dinner

Pan-Seared Steak with Roasted Vegetables and Potato

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45 min576 kcal·P45g·C60g·F20g
Protein-Rich French Toast with Turkey Sausage
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
Oatmeal Casserole with Peaches and Eggs
breakfast

Oatmeal Casserole with Peaches and Eggs

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45 min663 kcal·P52g·C68g·F23g
Insalata di Pollo Grigliato con Pane Tostato
lunch

Insalata di Pollo Grigliato con Pane Tostato

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35 min1030 kcal·P75g·C99g·F33g
Baked Lamb Meatballs with Whole Wheat Pasta and Marinara
dinner

Baked Lamb Meatballs with Whole Wheat Pasta and Marinara

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32 min431 kcal·P34g·C45g·F15g
Grilled Chicken Quinoa Bowl
dinner

Grilled Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Savory Spinach and Quinoa Bowl with Grilled Salmon
breakfast

Savory Spinach and Quinoa Bowl with Grilled Salmon

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35 min917 kcal·P69g·C92g·F31g
Grilled Chicken Salad with Whole Grain Roll
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
Sausage and Cheese Breakfast Scramble
breakfast

Sausage and Cheese Breakfast Scramble

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22 min598 kcal·P38g·C76g·F17g
Grilled Chicken with Quinoa and Veggies
dinner

Grilled Chicken with Quinoa and Veggies

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40 min1617 kcal·P122g·C162g·F54g
Herb-Crusted Pork Tenderloin with Roasted Root Vegetables
dinner

Herb-Crusted Pork Tenderloin with Roasted Root Vegetables

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40 min558 kcal·P43g·C57g·F19g
Kıymalı Pide ve Çoban Salatası
lunch

Kıymalı Pide ve Çoban Salatası

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40 min997 kcal·P75g·C113g·F28g
Savory Quinoa Breakfast Bowl with Spinach and Poached Egg
breakfast

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

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30 min683 kcal·P51g·C68g·F23g
High-Protein Savory Omelette with Spinach and Turkey
breakfast

High-Protein Savory Omelette with Spinach and Turkey

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25 min1265 kcal·P158g·C64g·F42g