breakfast

protein-rich breakfast burrito with black beans

Name: protein-rich breakfast burrito with black beans
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 2 pcs large whole wheat tortilla; 3 pcs large eggs; 120 g black beans; 40 g reduced-fat cheddar cheese; 60 g avocado; 50 g red bell pepper; 30 g onion; 30 g salsa; 5 ml olive oil; 1 tsp cumin; 0.5 tsp paprika; 0.5 tsp salt; 0.25 tsp black pepper

Hearty breakfast burrito with scrambled eggs, black beans, cheese, and avocado in a whole wheat tortilla

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high-protein

Prep 10mCook 8mTotal 18m

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protein-rich breakfast burrito with black beans is a breakfast recipe ready in about 18 minutes. Each serving has approximately 675 kcal, 50g protein, 76g carbs, 19g fat. It fits a high-protein diet.

Instructions

Heat olive oil in a non-stick pan over medium heat
Dice onion and bell pepper, sauté for 3-4 minutes until softened
Add drained black beans, cumin, paprika, salt and pepper, cook for 2 minutes
Beat eggs and scramble them in the pan with the vegetables and beans
Warm tortillas in a dry pan or microwave
Divide egg mixture between tortillas, top with cheese and diced avocado
Add salsa and roll up tightly into burritos
Serve immediately while warm

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