Grilled Chicken and Vegetable Sandwich with Egg Salad
lunch

Grilled Chicken and Vegetable Sandwich with Egg Salad

No ratings yet
20 min875 kcal·P66g·C99g·F24g
Pan-Seared Salmon with Roasted Asparagus and Quinoa
dinner

Pan-Seared Salmon with Roasted Asparagus and Quinoa

No ratings yet
30 min432 kcal·P33g·C45g·F15g
Baked Cod with Sweet Potato and Asparagus
dinner

Baked Cod with Sweet Potato and Asparagus

No ratings yet
50 min557 kcal·P66g·C43g·F13g
Beef Stir-Fry with Brown Rice
dinner

Beef Stir-Fry with Brown Rice

No ratings yet
35 min886 kcal·P66g·C98g·F24g
Veggie and Sausage Breakfast Scramble
breakfast

Veggie and Sausage Breakfast Scramble

No ratings yet
25 min546 kcal·P41g·C54g·F18g
Scrambled Eggs with Whole Wheat Toast and Berries
breakfast

Scrambled Eggs with Whole Wheat Toast and Berries

No ratings yet
13 min485 kcal·P32g·C63g·F14g
Baked Cod with Roasted Sweet Potato and Green Beans
dinner

Baked Cod with Roasted Sweet Potato and Green Beans

No ratings yet
35 min610 kcal·P42g·C45g·F29g
Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts
dinner

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

No ratings yet
45 min1092 kcal·P79g·C117g·F29g
Ricotta Protein Smoothie Bowl
breakfast

Ricotta Protein Smoothie Bowl

No ratings yet
10 min483 kcal·P36g·C54g·F13g
Protein Pancakes with Berries and Yogurt
breakfast

Protein Pancakes with Berries and Yogurt

No ratings yet
22 min251 kcal·P33g·C51g·F3g
Carne Asada with Cilantro-Lime Rice and Black Beans
lunch

Carne Asada with Cilantro-Lime Rice and Black Beans

No ratings yet
25 min1171 kcal·P81g·C141g·F32g
Spicy Quinoa and Black Bean Bowl
dinner

Spicy Quinoa and Black Bean Bowl

No ratings yet
30 min875 kcal·P66g·C88g·F30g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

No ratings yet
25 min628 kcal·P49g·C65g·F22g
Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa
dinner

Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa

No ratings yet
45 min475 kcal·P30g·C52g·F16g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

No ratings yet
27 min444 kcal·P17g·C61g·F15g
Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus
dinner

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

No ratings yet
45 min603 kcal·P38g·C77g·F17g
Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

No ratings yet
25 min526 kcal·P60g·C40g·F15g
Mediterranean Chicken Quinoa Bowl
lunch

Mediterranean Chicken Quinoa Bowl

No ratings yet
35 min572 kcal·P43g·C65g·F16g
Grilled Halibut with Quinoa and Roasted Broccoli
lunch

Grilled Halibut with Quinoa and Roasted Broccoli

No ratings yet
25 min841 kcal·P63g·C65g·F36g
Teriyaki Turkey Breast with Quinoa and Green Beans
dinner

Teriyaki Turkey Breast with Quinoa and Green Beans

No ratings yet
25 min728 kcal·P72g·C79g·F15g
Lentil and Vegetable Curry with Brown Rice
dinner

Lentil and Vegetable Curry with Brown Rice

No ratings yet
50 min702 kcal·P54g·C72g·F24g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

No ratings yet
25 min635 kcal·P48g·C65g·F22g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

No ratings yet
40 min614 kcal·P48g·C64g·F21g
Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

No ratings yet
55 min504 kcal·P38g·C50g·F17g