dinner

Beef Stir-Fry with Brown Rice

Name: Beef Stir-Fry with Brown Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 150 g lean beef sirloin; 80 g brown rice; 100 g broccoli florets; 80 g bell pepper; 60 g snap peas; 50 g carrots; 2 cloves garlic; 5 g ginger; 20 ml soy sauce; 10 ml sesame oil; 10 ml vegetable oil; 5 g cornstarch

Tender beef strips stir-fried with colorful vegetables in a savory sauce, served over fluffy brown rice

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high-protein

Prep 15mCook 20mTotal 35m

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Beef Stir-Fry with Brown Rice is a dinner recipe ready in about 35 minutes. Each serving has approximately 886 kcal, 66g protein, 98g carbs, 24g fat. It fits a high-protein diet.

Instructions

Cook brown rice according to package instructions
Cut beef into thin strips and toss with cornstarch
Heat vegetable oil in a large wok or skillet over high heat
Stir-fry beef for 3-4 minutes until browned, then remove
Add more oil if needed, stir-fry vegetables for 4-5 minutes
Add minced garlic and ginger, cook for 30 seconds
Return beef to pan, add soy sauce and sesame oil
Stir-fry for 2 more minutes until everything is heated through
Serve over brown rice

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