Курка з рисом та овочами
lunch

Курка з рисом та овочами

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22 min0 kcal·P0g·C0g·F0g
Savory Quinoa Bowl with Grilled Salmon
breakfast

Savory Quinoa Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
Grilled salmon with sweet potato and roasted Brussels sprouts
dinner

Grilled salmon with sweet potato and roasted Brussels sprouts

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35 min638 kcal·P53g·C35g·F32g
Baked Cod with Quinoa and Roasted Vegetables
dinner

Baked Cod with Quinoa and Roasted Vegetables

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30 min407 kcal·P42g·C35g·F14g
Grilled Chicken Breast with Sweet Potato and Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Broccoli

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40 min787 kcal·P60g·C82g·F24g
Quinoa and Black Bean Stuffed Bell Peppers
dinner

Quinoa and Black Bean Stuffed Bell Peppers

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50 min640 kcal·P41g·C83g·F18g
protein-rich scrambled tofu with whole grain toast
breakfast

protein-rich scrambled tofu with whole grain toast

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22 min649 kcal·P50g·C75g·F18g
Baked Cod with Sweet Potato and Green Beans
dinner

Baked Cod with Sweet Potato and Green Beans

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37 min550 kcal·P45g·C48g·F19g
Greek Yogurt Parfait with Granola and Honey
breakfast

Greek Yogurt Parfait with Granola and Honey

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8 min624 kcal·P39g·C78g·F17g
Тріска з картоплею та цукіні
dinner

Тріска з картоплею та цукіні

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20 min0 kcal·P0g·C0g·F0g
Savory Spinach and Mushroom Omelette with Whole Grain Toast
breakfast

Savory Spinach and Mushroom Omelette with Whole Grain Toast

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25 min1117 kcal·P84g·C112g·F37g
Turkey and Lentil Power Bowl
lunch

Turkey and Lentil Power Bowl

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35 min591 kcal·P43g·C64g·F16g
Mediterranean Tuna Bowl with Whole Grains
lunch

Mediterranean Tuna Bowl with Whole Grains

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15 min812 kcal·P60g·C81g·F26g
Lentil and Rice Bowl with Fresh Vegetables
lunch

Lentil and Rice Bowl with Fresh Vegetables

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40 min715 kcal·P33g·C120g·F13g
Vegetable and Cheese Egg Scramble with Whole Wheat Toast
breakfast

Vegetable and Cheese Egg Scramble with Whole Wheat Toast

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22 min492 kcal·P36g·C47g·F16g
Roasted Salmon with Root Vegetables and Quinoa
dinner

Roasted Salmon with Root Vegetables and Quinoa

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40 min752 kcal·P57g·C55g·F34g
Protein Pancakes with Berries
breakfast

Protein Pancakes with Berries

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18 min720 kcal·P59g·C74g·F22g
Herb Turkey Meatballs with Sweet Potato and Green Beans
dinner

Herb Turkey Meatballs with Sweet Potato and Green Beans

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45 min631 kcal·P36g·C73g·F23g
Savory Chicken and Spinach Stuffed Bell Peppers
lunch

Savory Chicken and Spinach Stuffed Bell Peppers

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55 min1265 kcal·P158g·C63g·F42g
Baked Cod with Asparagus and Roasted Potatoes
dinner

Baked Cod with Asparagus and Roasted Potatoes

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50 min830 kcal·P51g·C102g·F23g
Tofu and Seafood Stir-Fry Noodle Bowl
lunch

Tofu and Seafood Stir-Fry Noodle Bowl

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33 min953 kcal·P71g·C108g·F27g
Quinoa and Grilled Chicken Salad
lunch

Quinoa and Grilled Chicken Salad

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35 min742 kcal·P56g·C74g·F25g
Grilled Chicken Breast with Brown Rice and Broccoli
lunch

Grilled Chicken Breast with Brown Rice and Broccoli

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25 min1106 kcal·P46g·C150g·F35g
Veggie Egg Scramble with Whole Wheat Toast
breakfast

Veggie Egg Scramble with Whole Wheat Toast

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22 min505 kcal·P30g·C60g·F13g