Melio

Fried Back Chicken

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories331
% AJR
  • Gras total 21,91 g28%
  • Saturated Fat 5,83 g29%
  • Gras transgenique —
  • Cholestérol 88 mg29%
  • Sodium 317 mg14%
  • Total des glucides 10,25 g4%
  • Fibres alimentaires —
  • Sucres totaux —
  • Protéines 21,97 g44%
  • Vitamine D —
  • Calcium 26 mg2%
  • Ferrium 1,49 mg8%
  • Potassium 180 mg4%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Chicken, back, fried contains 331 kcal calories, 21,97g protéines, and 29µg sélénium per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

326kcal
  • Protéine27%(88 kcal)
  • Glucides13%(41 kcal)
  • Gras60%(197 kcal)

Densité nutritive

45/ 100

Correspond à ≥10% AJR pour 15 sur 25 nutriments

Densité nutritionnelle modérée

Utilisez Fried Back Chicken dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Fried Back Chicken (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits d'oiseaux

Protéine élevéeAmical au paléolithiqueSans gluten
Ratio potassium : sodium0.6 : 1
mauvais
Ratio oméga-3 : oméga-651.0 : 1 (ω-6 / ω-3)
mauvais
  • Fried Back Chicken a un rapport potassium-sodium de 0.6:1, qui est considéré comme mauvais pour le soutien de la pression artérielle.
  • Fried Back Chicken a un ratio oméga-6 à oméga-3 de 51:1, ce qui est considéré comme mauvais pour l'équilibre anti-inflammatoire.
  • Fried Back Chicken contient plus de protéines par 100 g que a boiled egg — 22 g vs 13 g.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

331 kcal17%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

21,97 g44%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

10,25 g4%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

21,91 g28%
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

317 mg14%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

180 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

26 mg2%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

19 mg5%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

137 mg11%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,49 mg8%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,96 mg18%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,06 mg3%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

29 µg53%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

5,83 g29%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

8,91 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

5,2 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

88 mg29%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0,02 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0,05 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0,03 g—
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Vitamine A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Aussi connu sous le nom de : Retinol Activity Equivalents, RAE

36 µg4%
Rétinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

36 µg—
Vitamine C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Aussi connu sous le nom de : Ascorbic Acid

0 mg0%
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,12 mg10%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,21 mg16%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

5,84 mg36%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,9 mg18%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,23 mg14%
Acide folique (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Aussi connu sous le nom de : Vitamin B9, Folic Acid, Folacin

20 µg5%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

0,26 µg11%
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine1,71 g—
Léucine1,61 g—
Isoleucine1,09 g—
Valine1,07 g—
Thréonine0,9 g—
Méthionine0,57 g—
Phénylalanine0,88 g—
Tryptophane0,25 g—
Histidine0,64 g—
Arginine1,34 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

44,51 g—

Comparer 118 variants USDA

Variantes du groupe Chicken, broilers or fryers, drumstick, meat only, cooked, braised cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Chicken, broilers or fryers, meat and skin and giblets and neck, raw17104721318,30,114,8
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter17104829122,8917,5
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour17104927228,63,315,3
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted17105023426,80,113,3
Chicken, broilers or fryers, meat and skin, cooked, stewed17105121924,7012,6
Chicken, broilers or fryers, meat only, raw17105211921,403,1
Chicken, broilers or fryers, meat only, cooked, fried17105321930,61,79,1
Chicken, broilers or fryers, meat only, cooked, roasted17105419028,907,4
Chicken, broilers or fryers, skin only, cooked, roasted17105545420,4040,7
Chicken, broilers or fryers, skin only, cooked, stewed17105636315,2033
Chicken, broilers or fryers, giblets, raw17105712417,91,84,5
Chicken, broilers or fryers, giblets, cooked, fried17105827732,54,413,5
Chicken, broilers or fryers, light meat, meat and skin, raw17106218620,3011,1
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter17106329821,99,418,6
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour17106428527,24,116,9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted17106525326015,8
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed17106623323,5014,7
Chicken, broilers or fryers, dark meat, meat only, raw17106712520,104,3
Chicken, broilers or fryers, dark meat, meat only, cooked, fried171068239292,611,6
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted17106920527,409,7
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1710701922609
Chicken, broilers or fryers, back, meat and skin, cooked, roasted17107130026021
Chicken, broilers or fryers, back, meat and skin, cooked, stewed17107225822,2018,1
Chicken, broilers or fryers, back, meat only, raw17107313719,605,9
Chicken, broilers or fryers, back, meat only, cooked, fried171074288305,715,3
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted17107519729,807,8
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed17107618427,407,4
Chicken, broilers or fryers, breast, meat only, cooked, fried17107818733,40,54,7
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked17112019624,1011,1
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked17112119727,709,5
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked17112226023,2018,6
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked17112318427,508,2
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed17144621624,50,112,4
Chicken, broilers or fryers, meat and skin, raw17144721518,6015,1
Chicken, broilers or fryers, meat and skin, cooked, fried, batter17144828922,59,417,4
Chicken, broilers or fryers, meat and skin, cooked, fried, flour17144926928,63,214,9
Chicken, broilers or fryers, meat and skin, cooked, roasted17145023927,3013,6
Chicken, broilers or fryers, meat only, cooked, stewed17145117727,306,7
Chicken, broilers or fryers, skin only, raw17145234913,3032,4
Chicken, broilers or fryers, skin only, cooked, fried, batter17145339410,323,228,8
Chicken, broilers or fryers, skin only, cooked, fried, flour17145450219,19,342,6
Chicken, broilers or fryers, giblets, cooked, simmered17145515727,204,5
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter17145927723,69,515,4
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour17146024630,51,812,1
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted17146122229010,9
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed17146220126,1010
Chicken, broilers or fryers, dark meat, meat and skin, raw17146323716,7018,3
Chicken, broilers or fryers, light meat, meat only, raw17146411423,201,7
Chicken, broilers or fryers, light meat, meat only, cooked, fried17146519232,80,45,5
Chicken, broilers or fryers, light meat, meat only, cooked, roasted17146617330,904,5
Chicken, broilers or fryers, light meat, meat only, cooked, stewed17146715928,904
Chicken, broilers or fryers, separable fat, raw1714686293,7068
Chicken, broilers or fryers, back, meat and skin, raw17146931914,1028,7
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batteractuel1714703312210,321,9
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour17147133127,86,520,7
Chicken, broilers or fryers, back, meat only, cooked, roasted17147223928,2013,2
Chicken, broilers or fryers, back, meat only, cooked, stewed17147320925,3011,2
Chicken, broilers or fryers, breast, meat and skin, raw17147417220,909,3
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter17147526024,8913,2
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour17147622231,81,68,9
Chicken, broilers or fryers, breast, meat only, cooked, roasted1714771653103,6
Chicken, broilers or fryers, breast, meat only, cooked, stewed1714781512903
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw17150910820,303
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked17151720525,3011,5
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked1715181372802,8
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked17151917628,706,8
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked17152040617,70,137,2
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked17152121526,9012
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked17152223322,9015,7
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked17152326624,3018,8
Chicken, broilers or fryers, drumstick, meat and skin, raw17237316118,10,19,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter172374268228,315,8
Chicken, broilers or fryers, drumstick, meat only, cooked, fried17237519528,608,1
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted17237615524,205,7
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed17237716927,505,7
Chicken, broilers or fryers, leg, meat and skin, raw17237821416,40,216
Chicken, broilers or fryers, leg, meat only, cooked, fried17237920828,40,79,3
Chicken, broilers or fryers, leg, meat only, cooked, roasted17238017424,207,8
Chicken, broilers or fryers, leg, meat only, cooked, stewed17238118526,308,1
Chicken, broilers or fryers, neck, meat and skin, raw17238229714,1026,2
Chicken, broilers or fryers, neck, meat only, cooked, fried17238322926,91,811,9
Chicken, broilers or fryers, neck, meat only, cooked, simmered17238417924,608,2
Chicken, broilers or fryers, thigh, meat and skin, raw17238522116,50,316,6
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter17238627721,69,116,5
Chicken, broilers or fryers, thigh, meat only, cooked, fried17238721828,21,210,3
Chicken, broilers or fryers, thigh, meat only, cooked, roasted17238817924,808,2
Chicken, broilers or fryers, thigh, meat only, cooked, stewed1723891952509,8
Chicken, broilers or fryers, wing, meat and skin, raw17239019117,5012,9
Chicken, broilers or fryers, wing, meat only, cooked, fried17239121130,209,2
Chicken, broilers or fryers, wing, meat only, cooked, roasted17239220330,508,1
Chicken, broilers or fryers, wing, meat only, cooked, stewed17239318127,207,2
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised17285214923,906
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised17285317624,608,6
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour173611245271,613,7
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted17361219123,4010,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed17361320425,3010,6
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw17361411619,403,7
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter17361527321,88,716,2
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour17361625426,82,514,4
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted1736171842409
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed17361822024,2012,9
Chicken, broilers or fryers, leg, meat only, raw17361912019,204,2
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter17362033019,88,723,5
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour173621332244,223,6
Chicken, broilers or fryers, neck, meat and skin, cooked simmered17362224719,6018,1
Chicken, broilers or fryers, neck, meat only, raw17362315417,608,8
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour17362426226,83,215
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted17362523223,3014,7
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed17362623223,3014,7
Chicken, broilers or fryers, dark meat, thigh, meat only, raw17362712119,704,1
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter17362832419,910,921,8
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour17362932126,12,422,2
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted17363025423,8016,9
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed17363124922,8016,8
Chicken, broilers or fryers, wing, meat only, raw1736321262203,5
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised17449718722,7010,7
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised17449822922,6015,4
Chicken, broilers or fryers, drumstick, meat only, cooked, braised33189715623,906

Profil en acides gras

Décomposition des graisses par 100 grammes

19,9 g
  • Saturé29%(5,83 g)
  • Acides gras monoinsaturés45%(8,91 g)
  • Acides gras polyinsaturés26%(5,2 g)

Tailles des portions du ménage

g
unit (yield from 1 lb ready-to-cook chicken)
72 g
0,5 back, bone removed
120 g

Questions fréquentes sur Fried Back Chicken

Combien de calories dans Fried Back Chicken ?

Fried Back Chicken contient 331 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Fried Back Chicken ?

Fried Back Chicken contient 88 mg de cholestérol et 317 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Fried Back Chicken ?

Par 100 grammes, Fried Back Chicken contient 21.97 g de protéines, 10.25 g d’hydrates de carbone et 21.91 g de lipides totaux.

Est-ce que Fried Back Chicken est bon pour le régime cétogène ou à faible teneur en glucides ?

Fried Back Chicken contient 10.3 g de glucides par 100 g — généralement pas un aliment de base pour un régime cétogène ou à faible teneur en glucides.

D'où provient les données nutritionnelles de Fried Back Chicken ?

Données nutritionnelles pour Fried Back Chicken sont issues de USDA FoodData Central (FDC ID 171470). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/171470/nutrients.

Compatibilité diététique

  • Protéine élevéeAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Fried Back Chicken

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Fried Back Chicken.

3 idées de repas utilisant Fried Back Chicken

Modèles de départ adaptés au profil nutritionnel de Fried Back Chicken. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Protein-forward breakfast with Fried Back Chicken

    Fried Back Chicken pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Déjeuner

    Protein-packed bowl with fried Back Chicken

    Layer fried Back Chicken over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.

  • Dîner

    Simple dinner with fried Back Chicken

    Pair fried Back Chicken with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 171470), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits d'oiseaux

Utilisez Fried Back Chicken dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Fried Back Chicken (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
Fried Back Chicken : 22 g Protein par 100g + recettes | Melio