Melio

Fresh Pork

Pork, fresh, variety meats and by-products, tail, raw

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories378
% AJR
  • Gras total 33,5 g43%
  • Saturated Fat 11,64 g58%
  • Gras transgenique —
  • Cholestérol 97 mg32%
  • Sodium 63 mg3%
  • Total des glucides 0 g0%
  • Fibres alimentaires 0 g0%
  • Sucres totaux —
  • Protéines 17,75 g36%
  • Vitamine D —
  • Calcium 18 mg1%
  • Ferrium 0,99 mg6%
  • Potassium 349 mg7%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Pork, fresh, raw contains 378 kcal calories, 17,75g protéines, and 0,88µg vitamine b12 per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

373kcal
  • Protéine19%(71 kcal)
  • Glucides0%(0 kcal)
  • Gras81%(302 kcal)

Densité nutritive

29/ 100

Correspond à ≥10% AJR pour 11 sur 26 nutriments

Densité nutritionnelle modérée

Utilisez Fresh Pork dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Fresh Pork (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits porcins

Basse en glucidesAmi du kétoSodium faiblePotassium élevéAmical au paléolithiqueSans gluten
Ratio potassium : sodium5.5 : 1
favorable
  • Fresh Pork a un rapport potassium-sodium de 5.5:1, qui est considéré comme favorable pour le soutien de la pression artérielle.
  • Fresh Pork contient plus de vitamine b12 par 100 g que whole cow’s milk — 1 µg vs 1 µg.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

378 kcal19%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

17,75 g36%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

0 g0%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

33,5 g43%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Aussi connu sous le nom de : Dietary Fiber

0 g0%
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

63 mg3%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

349 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

18 mg1%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

8 mg2%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

50 mg4%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,99 mg6%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,31 mg21%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg0%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

2,7 µg5%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

11,64 g58%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

15,8 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

3,68 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

97 mg32%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0 g—
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Vitamine A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Aussi connu sous le nom de : Retinol Activity Equivalents, RAE

0 µg0%
Rétinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamine C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Aussi connu sous le nom de : Ascorbic Acid

0 mg0%
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,21 mg18%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,11 mg8%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

2,06 mg13%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,67 mg13%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,37 mg22%
Acide folique (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Aussi connu sous le nom de : Vitamin B9, Folic Acid, Folacin

5 µg1%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

0,88 µg37%
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine1,01 g—
Léucine0,91 g—
Isoleucine0,41 g—
Valine0,52 g—
Thréonine0,55 g—
Méthionine0,32 g—
Phénylalanine0,48 g—
Tryptophane0,09 g—
Histidine0,3 g—
Arginine1,19 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

46,05 g—

Comparer 200 variants USDA

Variantes du groupe Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw16781021118,2014,8
Pork, fresh, backfat, raw1678118122,9088,7
Pork, fresh, belly, raw1678125189,3053
Pork, fresh, separable fat, raw1678136329,3065,7
Pork, fresh, leg (ham), rump half, separable lean and fat, raw16781418220,3010,6
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted16781520927010,3
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)16781612021,802,9
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16781716528,904,6
Pork, fresh, loin, whole, separable lean and fat, raw16781819819,7012,6
Pork, fresh, loin, whole, separable lean and fat, cooked, braised16781923927,2013,6
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled16782024227,3013,9
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted16782124827,1014,7
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw16782219419,6012,3
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised16782325526,5015,7
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled16782423123,7014,4
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted16782525424,3016,7
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised16782624228,2013,5
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled16782720925,6011,1
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted16782823127012,8
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw1678291272203,7
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised16783026126,7016,3
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled16783122224,4013
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted16783224827014,7
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw16783313621,804,8
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised16783423428,8012,3
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled16783522227011,8
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted16783623026,6012,9
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw16783712921,704
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised1678381953106,9
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw16783915521,606,9
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised16784020029,208,3
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled16784119626,609,1
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted16784219226,508,8
Pork, fresh, shoulder, whole, separable lean and fat, raw16784323617,2018
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted16784429223,3021,4
Pork, fresh, shoulder, whole, separable lean only, raw16784514819,607,1
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted16784623025,3013,5
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised16784719426,808,9
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted16784822826,7012,6
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw16784918617,4012,4
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised16785026725,1017,7
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled16785125925,6016,6
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted16785223224,2014,3
Pork, fresh, spareribs, separable lean and fat, raw16785327715,5023,4
Pork, fresh, spareribs, separable lean and fat, cooked, braised16785439729,1030,3
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked16785520127,509,2
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered16785623312,5020,3
Pork, fresh, variety meats and by-products, ears, frozen, raw16785723422,50,615,1
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered167858166160,210,8
Pork, fresh, variety meats and by-products, feet, raw16785921223,2012,6
Pork, fresh, variety meats and by-products, kidneys, cooked, braised16786015125,404,7
Pork, fresh, variety meats and by-products, leaf fat, raw1678618571,8094,2
Pork, fresh, variety meats and by-products, liver, raw16786213421,42,53,7
Pork, fresh, variety meats and by-products, liver, cooked, braised167863165263,84,4
Pork, fresh, variety meats and by-products, lungs, raw1678648514,102,7
Pork, fresh, variety meats and by-products, spleen, raw16786510017,902,6
Pork, fresh, variety meats and by-products, spleen, cooked, braised16786614928,203,2
Pork, fresh, variety meats and by-products, stomach, raw16786715916,9010,1
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried16786822226,4012,1
Pork, fresh, variety meats and by-products, tail, cooked, simmered16788139617035,8
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried16788219529,607,7
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried16788321128,809,7
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried16788425625016,6
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried16788719629,407,9
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw16788821619015
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw16788921119,9014
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised16789025526,3015,8
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled16789126027,6015,8
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried16789227325,8018,1
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried16789322427,7011,8
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted16789421428,8010,1
Pork, fresh, loin, country-style ribs, separable lean and fat, raw16789518919,3011,8
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised16789627326,5017,7
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted16789735921,8029,5
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised16789817128,405,5
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled16789917028,205,5
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted16790019229,607,3
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw16790112122,802,6
Pork, fresh, ground, raw16790226316,9021,2
Pork, fresh, ground, cooked16790329725,7020,8
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled16790420129,908,1
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted1679051472604
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked16790623526,1013,7
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw16790714421,205,9
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked16790821129,509,4
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled1679121692905
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled16791319028,407,7
Pork, fresh, composite of separable fat, with added solution, cooked16821858510,10,360,4
Pork, fresh, carcass, separable lean and fat, raw16821937613,9035,1
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw16822013421,204,9
Pork, fresh, separable fat, cooked1682216267,1066,1
Pork, fresh, leg (ham), whole, separable lean and fat, raw16822224517,4018,9
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted16822327326,8017,6
Pork, fresh, leg (ham), whole, separable lean only, raw16822413620,505,4
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted16822521129,409,4
Pork, fresh, leg (ham), shank half, separable lean and fat, raw16822619319,9012
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted16822723226013,4
Pork, fresh, leg (ham), shank half, separable lean only, raw16822811921,703
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted16822917528,705,8
Pork, fresh, loin, whole, separable lean only, raw16823014321,405,7
Pork, fresh, loin, whole, separable lean only, cooked, braised16823120428,609,1
Pork, fresh, loin, whole, separable lean only, cooked, broiled16823221028,609,8
Pork, fresh, loin, whole, separable lean only, cooked, roasted16823320928,609,6
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw16823414321,205,8
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised16823522228011,3
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled1682361932509,6
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted16823721725,7011,9
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw16823817020,709
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised16823920030,207,9
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled16824018026,807,3
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted16824119428,608
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw16824218620,3011
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised1682432082909,3
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled16824418625,808,4
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted16824520628,809,2
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw16824616820,509
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled16824717429,305,5
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted16824820427,809,4
Pork, fresh, loin, tenderloin, separable lean only, raw1682491092102,2
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted16825014326,203,5
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw16825112722,403,4
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised16825217030,504,3
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled16825317327,606,1
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted16825417327,206,3
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw16825519318,7012,5
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised16825623524,9014,3
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted16825731723,5024
Pork, fresh, shoulder, arm picnic, separable lean only, raw16825812020,303,8
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted16825926923,1018,9
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw16826013218,705,7
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised16826123326,6013,2
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled16826222726,7012,5
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw16826312323,803,1
Pork, fresh, variety meats and by-products, brain, raw16826412710,309,2
Pork, fresh, variety meats and by-products, brain, cooked, braised16826513812,109,5
Pork, fresh, variety meats and by-products, chitterlings, raw1682661827,6016,6
Pork, fresh, variety meats and by-products, heart, raw16826711817,31,34,4
Pork, fresh, variety meats and by-products, heart, cooked, braised16826814823,60,45,1
Pork, fresh, variety meats and by-products, jowl, raw1682696556,4069,6
Pork, fresh, variety meats and by-products, kidneys, raw16827010016,503,3
Pork, fresh, variety meats and by-products, lungs, cooked, braised1682719916,603,1
Pork, fresh, variety meats and by-products, mechanically separated, raw16827230415026,5
Pork, fresh, variety meats and by-products, pancreas, raw16827319918,6013,2
Pork, fresh, variety meats and by-products, pancreas, cooked, braised16827421928,5010,8
Pork, fresh, variety meats and by-products, tongue, raw16827522516,3017,2
Pork, fresh, variety meats and by-products, tongue, cooked, braised16827627124,1018,6
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled1682851623004,7
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw16828620121,1013
Pork, fresh, variety meats and by-products, feet, cooked, simmered16829023821,9016,1
Pork, fresh, variety meats and by-products, tail, rawactuel16829137817,8033,5
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried16829223827,6013,3
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried16829325626,8015,7
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried16829417230,504,6
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked16829723826,4013,9
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled16829822926,7013,6
Pork, fresh, backribs, separable lean and fat, raw16829922419,1016,3
Pork, fresh, backribs, separable lean and fat, cooked, roasted16830029223021,5
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted16830125227015,2
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw16830215221,806,5
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised16830321128010,1
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled16830421629,5010,1
Pork, fresh, loin, country-style ribs, separable lean only, raw16830514020,805,6
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised16830624727,7014,3
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted16830722729,2011,4
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw16830813322,504,1
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised16830916328,804,5
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled16831016128,604,4
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted16831117830,405,3
Pork, fresh, loin, tenderloin, separable lean and fat, raw16831212020,703,5
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled16831318730,406,3
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw16831416621,308,3
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw16831513222,404,1
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw16831617720,1010,1
Pork, fresh, variety meats and by-products, stomach, cooked, simmered16832315721,40,17,3
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw16836110620,402,1
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised16836222727,6012,1
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw16836312218,30,25,4
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled16836417029,705,7
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw16836516917,20,211,1
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised16836626325,8016,9
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled16837821627,8011,7
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted16837921929,2011,4
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled16838020224,70,811,1
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw16838115720,50,87,9
Pork, fresh, spareribs, separable lean and fat, cooked, roasted16917836120,9030,9
Pork, fresh, composite of separable fat, with added solution, raw1691795089,3052,3
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted16918011621,60,33,2
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw16918111721,10,23,5
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw16918217119,5010,3
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled16918319828,309,4
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw16918411420,203,1
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted16918512121,50,33,7
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw16919412321,40,83,8
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted16919517527,607,1
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled16919616926,10,96,7
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled16919721627,8011,7
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted16919819926,5010,3
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled16919924726,3015,7
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled16920026025,6017,6
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted16920127026,4018,3

Profil en acides gras

Décomposition des graisses par 100 grammes

31,1 g
  • Saturé37%(11,64 g)
  • Acides gras monoinsaturés51%(15,8 g)
  • Acides gras polyinsaturés12%(3,68 g)

Tailles des portions du ménage

g
oz
28 g
4 oz
113 g

Questions fréquentes sur Fresh Pork

Combien de calories dans Fresh Pork ?

Fresh Pork contient 378 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Fresh Pork ?

Fresh Pork contient 97 mg de cholestérol et 63 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Fresh Pork ?

Par 100 grammes, Fresh Pork contient 17.75 g de protéines, 0 g d’hydrates de carbone et 33.5 g de lipides totaux.

Est-ce que Fresh Pork est bon pour le régime cétogène ou à faible teneur en glucides ?

Oui — Fresh Pork contient 0 g de glucides nets par 100 g, ce qui convient à un plan low-carb.

D'où provient les données nutritionnelles de Fresh Pork ?

Données nutritionnelles pour Fresh Pork sont issues de USDA FoodData Central (FDC ID 168291). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/168291/nutrients.

Compatibilité diététique

  • Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Ami du kétoLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodium faibleUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Potassium élevéDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Fresh Pork

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Fresh Pork.

3 idées de repas utilisant Fresh Pork

Modèles de départ adaptés au profil nutritionnel de Fresh Pork. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Easy morning meal with fresh Pork

    Use fresh Pork alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Déjeuner

    Low-carb lunch built around fresh Pork

    A big leafy salad with fresh Pork, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dîner

    Low-sodium dinner with fresh Pork

    Roast fresh Pork with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 168291), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits porcins

Utilisez Fresh Pork dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Fresh Pork (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
Fresh Pork : 349 mg Potassium par 100g + recettes | Melio