Melio

Ground Lamb

Lamb, Australian, ground, 85% lean / 15% fat, raw

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories255
% AJR
  • Gras total 20,71 g27%
  • Saturated Fat 9,93 g50%
  • Gras transgenique 1,63 g
  • Cholestérol 73 mg24%
  • Sodium 77 mg3%
  • Total des glucides 0 g0%
  • Fibres alimentaires —
  • Sucres totaux —
  • Protéines 17,14 g34%
  • Vitamine D —
  • Calcium 9 mg1%
  • Ferrium 1,41 mg8%
  • Potassium —
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Lamb, ground, raw contains 255 kcal calories, 17,14g protéines, and 1,41mg ferrium per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

255kcal
  • Protéine27%(69 kcal)
  • Glucides0%(0 kcal)
  • Gras73%(186 kcal)

Densité nutritive

19/ 100

Correspond à ≥10% AJR pour 5 sur 9 nutriments

Densité nutritive faible

Utilisez Ground Lamb dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Ground Lamb (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits d'agneau, de veau et de gibier

Basse en glucidesAmi du kétoSodium faibleAmical au paléolithiqueSans gluten
Ratio oméga-3 : oméga-614.3 : 1 (ω-6 / ω-3)
mauvais
  • Ground Lamb a un ratio oméga-6 à oméga-3 de 14.3:1, ce qui est considéré comme mauvais pour l'équilibre anti-inflammatoire.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

255 kcal13%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

17,14 g34%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

0 g0%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

20,71 g27%
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

77 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

9 mg1%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,41 mg8%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

9,93 g50%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

7,95 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

1,12 g—
acide gras transgenres

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Aussi connu sous le nom de : Trans Fatty Acids

1,63 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

73 mg24%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0,02 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0,01 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0,04 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

61,46 g—

Comparer 77 variants USDA

Variantes du groupe Lamb, Australian, imported, fresh, separable fat, raw cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Lamb, Australian, imported, fresh, separable fat, raw1725726486,3068,9
Lamb, Australian, imported, fresh, separable fat, cooked1725736399,4066,4
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw17257419518,9012,7
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised17257523624,8014,4
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw17257613520,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted17257719027,308,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw17257820118,6013,5
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17257923125,3013,7
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw17258013320,505,1
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17258121527,8010,7
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw17258220818,3014,4
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258323525,8013,8
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw17258413220,404,9
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled17258518326,807,7
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw17258620319,3013,4
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258721925,5012,3
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw1725881462106,2
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled17258923432,2011,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw17259025616,7020,5
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked17259129623,6021,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw17259215519,408
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked17259323326,2013,4
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw17259426216,5021,3
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17259529121,7022
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw17259616419,109,1
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled17259723123,8014,4
Lamb, Australian, ground, 85% lean / 15% fat, rawactuel17260825517,1020,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw17265213623,404,7
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw17265313622,305,2
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17265421532,109,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw17265513123,104,3
Lamb, Australian, imported, fresh, seam fat, cooked17265655413,81,654,7
Lamb, Australian, imported, fresh, seam fat, raw17265745915,7044
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17265821927,5012
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw17265918721011,4
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw17266014323,205,5
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled17266123633,2011,5
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted1726621932609,9
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17266329126020,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw17439722917,8017
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked17439825624,5016,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw17439914220,306,2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked17440020126,709,6
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw17440112320,803,8
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised17440216527,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw17440321518,2015,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440424425,2015,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted17440518227,207,3
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw17440625417,3020
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440728124,9019,4
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw17440813820,505,6
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled17440918827,607,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441019519,2012,6
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17441121525,5011,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw17441214320,706,1
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled17441319226,508,8
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441423721,3016,9
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled17441530528,5021,2
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw17441614724,105,6
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw17441724317,1018,9
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised17441831129,7020,4
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw17441913719,905,8
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17442023834,2010,2
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17488519028,608,4
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised17488617430,705,6
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw17488712222,503,5
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted1748881843106,7
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted17488917526,507,6
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17489024428014,6
Lamb, Australian, imported, fresh, external fat, cooked17489153816,9052,3
Lamb, Australian, imported, fresh, external fat, raw17489248712,6048,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised17489320429,509,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17489419620,6012,7
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489522630,20,111,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1748961752209,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489718730,907
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled17489827630,9017

Profil en acides gras

Décomposition des graisses par 100 grammes

19 g
  • Saturé52%(9,93 g)
  • Acides gras monoinsaturés42%(7,95 g)
  • Acides gras polyinsaturés6%(1,12 g)

Tailles des portions du ménage

g
serving (4 oz)
113 g

Questions fréquentes sur Ground Lamb

Combien de calories dans Ground Lamb ?

Ground Lamb contient 255 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Ground Lamb ?

Ground Lamb contient 73 mg de cholestérol et 77 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Ground Lamb ?

Par 100 grammes, Ground Lamb contient 17.14 g de protéines, 0 g d’hydrates de carbone et 20.71 g de lipides totaux.

Est-ce que Ground Lamb est bon pour le régime cétogène ou à faible teneur en glucides ?

Oui — Ground Lamb contient 0 g de glucides nets par 100 g, ce qui convient à un plan low-carb.

D'où provient les données nutritionnelles de Ground Lamb ?

Données nutritionnelles pour Ground Lamb sont issues de USDA FoodData Central (FDC ID 172608). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/172608/nutrients.

Compatibilité diététique

  • Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Ami du kétoLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodium faibleUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Ground Lamb

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Ground Lamb.

3 idées de repas utilisant Ground Lamb

Modèles de départ adaptés au profil nutritionnel de Ground Lamb. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Easy morning meal with ground Lamb

    Use ground Lamb alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Déjeuner

    Low-carb lunch built around ground Lamb

    A big leafy salad with ground Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dîner

    Low-sodium dinner with ground Lamb

    Roast ground Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 172608), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits d'agneau, de veau et de gibier

Utilisez Ground Lamb dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Ground Lamb (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
Ground Lamb : 77 mg Sodium par 100g + recettes | Melio