Cottage Cheese
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Informations nutritionnelles
- Gras total 1 g1%
- Saturated Fat 0,64 g3%
- Gras transgenique —
- Cholestérol 4 mg1%
- Sodium 220 mg10%
- Total des glucides 3,2 g1%
- Fibres alimentaires 0,6 g2%
- Sucres totaux 2,6 g
- Protéines 12,4 g25%
- Vitamine D 0 µg0%
- Calcium 53 mg4%
- Ferrium 0,14 mg1%
- Potassium 86 mg2%
100g of Cheese, cottage contains 74 kcal calories, 12,4g protéines, and 0,63µg vitamine b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein69%(50 kcal)
- Carbs18%(13 kcal)
- Fat13%(9 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 28 nutrients
High nutrient densityUtilisez Cottage Cheese dans votre prochain plan de repas
Melio peut créer une semaine complète de repas autour de Cottage Cheese (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.
Créer un plan repasCatégorie: Produits laitiers et œufs
- Cottage Cheese a un rapport potassium-sodium de 0.4:1, qui est considéré comme mauvais pour le soutien de la pression artérielle.
Bréviaire nutritionnel
per 100gMacronutriments▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Aussi connu sous le nom de : Calories, kcal | 74 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12,4 g | 25% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Aussi connu sous le nom de : Carbohydrates | 3,2 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Aussi connu sous le nom de : Total Lipid, Fat | 1 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Aussi connu sous le nom de : Dietary Fiber | 0,6 g | 2% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Aussi connu sous le nom de : Total Sugars | 2,6 g | — |
Minéraux▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Aussi connu sous le nom de : Salt (as Na) | 220 mg | 10% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 86 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 53 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 5 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 134 mg | 11% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,14 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,38 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 9 µg | 16% |
Détails sur les lipides▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Aussi connu sous le nom de : Saturated Fatty Acids, SFA | 0,64 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA | 0,29 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA | 0,03 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 4 mg | 1% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Aussi connu sous le nom de : Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) |