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Broiled Small End Beef

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories304
% AJR
  • Gras total 22,09 g28%
  • Saturated Fat 8,7 g43%
  • Gras transgenique —
  • Cholestérol 94 mg31%
  • Sodium 49 mg2%
  • Total des glucides 0 g0%
  • Fibres alimentaires 0 g0%
  • Sucres totaux 0 g
  • Protéines 24,53 g49%
  • Vitamine D —
  • Calcium 16 mg1%
  • Ferrium 1,64 mg9%
  • Potassium 298 mg6%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Beef, small end (ribs 10-12), broiled contains 304 kcal calories, 24,53g protéines, and 1,62µg vitamine b12 per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

297kcal
  • Protéine33%(98 kcal)
  • Glucides0%(0 kcal)
  • Gras67%(199 kcal)

Densité nutritive

39/ 100

Correspond à ≥10% AJR pour 12 sur 28 nutriments

Densité nutritionnelle modérée

Utilisez Broiled Small End Beef dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Broiled Small End Beef (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits de bœuf

Protéine élevéeBasse en glucidesAmi du kétoSodium faibleSucre réduitAmical au paléolithiqueSans gluten
Ratio potassium : sodium6.1 : 1
favorable
  • Broiled Small End Beef a un rapport potassium-sodium de 6.1:1, qui est considéré comme favorable pour le soutien de la pression artérielle.
  • Broiled Small End Beef contient plus de vitamine b12 par 100 g que whole cow’s milk — 2 µg vs 1 µg.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

304 kcal15%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

24,53 g49%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

0 g0%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

22,09 g28%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Aussi connu sous le nom de : Dietary Fiber

0 g0%
Sucres

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Aussi connu sous le nom de : Total Sugars

0 g—
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

49 mg2%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

298 mg6%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

16 mg1%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

20 mg5%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

183 mg15%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,64 mg9%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,37 mg40%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg0%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

26,4 µg48%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

8,7 g43%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

9,21 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

0,82 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

94 mg31%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0 g—
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Vitamine A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Aussi connu sous le nom de : Retinol Activity Equivalents, RAE

0 µg0%
Rétinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamine C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Aussi connu sous le nom de : Ascorbic Acid

0 mg0%
Vitamine E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Aussi connu sous le nom de : Alpha-Tocopherol, Tocopherol

0,5 mg3%
Vitamine K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Aussi connu sous le nom de : Phylloquinone, Menaquinone

1,8 µg2%
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,06 mg5%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,11 mg8%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

6,65 mg42%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,48 mg10%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,49 mg29%
Acide folique (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Aussi connu sous le nom de : Vitamin B9, Folic Acid, Folacin

8 µg2%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

1,62 µg68%
Antioxydants et caroténoïdes▾
Antioxydants et caroténoïdes
NutrimentsQuantité% AJR
Bêta-carotène

Aussi connu sous le nom de : Beta-Carotene, Provitamin A

0 µg—
Bêta-carotène

Aussi connu sous le nom de : Alpha-Carotene

0 µg—
Béta-cryptoxanthine

Aussi connu sous le nom de : Beta-Cryptoxanthin

0 µg—
Lycopène0 µg—
Lutéine + zéaxanthine

Aussi connu sous le nom de : Lutein + Zeaxanthin

0 µg—
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine2,07 g—
Léucine1,95 g—
Isoleucine1,12 g—
Valine1,22 g—
Thréonine0,98 g—
Méthionine0,64 g—
Phénylalanine0,97 g—
Tryptophane0,16 g—
Histidine0,78 g—
Arginine1,59 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

52,93 g—
Caféine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Théobromine0 mg—
Alcool0 g—

Comparer 74 variants USDA

Variantes du groupe Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw16861227417,5022,1
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised16861347121,6042
Beef, rib, shortribs, separable lean only, choice, raw16861417519,10,410,2
Beef, rib, shortribs, separable lean only, choice, cooked, braised16861529530,8018,1
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled16864818229,906,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16867532216,3027,9
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16867635222,3028,5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16867736522,6029,8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw16867828816,8024
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16867940022,6033,7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw16868031616,3027,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16868133821,6027,2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16868235523028,5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16868332421,6025,7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16868433323,4025,8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw16868536715,8033,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16868640420,7035
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16868739322,9032,7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledactuel16868830424,5022,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16868935922,3029,2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw16869024619,6018
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16869127827,2018
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled16943626526,6016,8
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw16943716120,108,3
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled16943820528,909
Beef, rib, shortribs, separable lean and fat, choice, raw16943939014,40,436,2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16949830616,5026,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16949933722,4026,8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16950035122,8028,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16950131522,7024,2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16950233023,1025,6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16950335516,2031,7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16950438622032,4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw16950533316029,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16950637020,9031,2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16950737822,5031,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw16950829516,5024,9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16950925419,3019,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16951029125,9020
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16951134122,5027,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16951226319,1020,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16951332322,8025
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16951433516,70,129,2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16951535424,1027,9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16951641122,2035,1
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted17021822027,5011,4
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17021924927,3014,7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled17022031224,7022,8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled17022128524,9019,8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17061937222,8030,5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted17062033123,5025,5
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted17062123827,5013,4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted17062225327,5015
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled17062319329,407,5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled17062422528011,7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled1706251982808,7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw17180213422,504,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw17181014122,305
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw17214523919,10,517,9
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised17214630627,8021,7
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw17214725218,70,619,4
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised17214828729,3018,8
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17216636024,2029,2
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17216737223,3031
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised17216834125,6026,6
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw17216932416,20,828,4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17312319529,607,6
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised17338329928,4020,6
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw17338422119,70,215,7
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw17340533615,80,929,9
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw17340630516,80,626,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled17404218830,906,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw17476114822,105,9
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled17476420228,309,1

Profil en acides gras

Décomposition des graisses par 100 grammes

18,7 g
  • Saturé46%(8,7 g)
  • Acides gras monoinsaturés49%(9,21 g)
  • Acides gras polyinsaturés4%(0,82 g)

Tailles des portions du ménage

g
3 oz
85 g
steak (yield from 320 g raw meat)
256 g

Questions fréquentes sur Broiled Small End Beef

Combien de calories dans Broiled Small End Beef ?

Broiled Small End Beef contient 304 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Broiled Small End Beef ?

Broiled Small End Beef contient 94 mg de cholestérol et 49 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Broiled Small End Beef ?

Par 100 grammes, Broiled Small End Beef contient 24.53 g de protéines, 0 g d’hydrates de carbone et 22.09 g de lipides totaux.

Est-ce que Broiled Small End Beef est bon pour le régime cétogène ou à faible teneur en glucides ?

Oui — Broiled Small End Beef contient 0 g de glucides nets par 100 g, ce qui convient à un plan low-carb.

D'où provient les données nutritionnelles de Broiled Small End Beef ?

Données nutritionnelles pour Broiled Small End Beef sont issues de USDA FoodData Central (FDC ID 168688). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/168688/nutrients.

Compatibilité diététique

  • Protéine élevéeAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Ami du kétoLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodium faibleUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Sucre réduitUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Broiled Small End Beef

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Broiled Small End Beef.

3 idées de repas utilisant Broiled Small End Beef

Modèles de départ adaptés au profil nutritionnel de Broiled Small End Beef. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Protein-forward breakfast with Broiled Small End Beef

    Broiled Small End Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Déjeuner

    Low-carb lunch built around broiled Small End Beef

    A big leafy salad with broiled Small End Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dîner

    Low-sodium dinner with broiled Small End Beef

    Roast broiled Small End Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 168688), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits de bœuf

Utilisez Broiled Small End Beef dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Broiled Small End Beef (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
Broiled Small End Beef : 25 g Protein par 100g + recettes | Melio