Melio

Broiled Chuck Beef

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories200
% AJR
  • Gras total 9,99 g13%
  • Saturated Fat 3,53 g18%
  • Gras transgenique —
  • Cholestérol 67 mg22%
  • Sodium 67 mg3%
  • Total des glucides 0 g0%
  • Fibres alimentaires 0 g0%
  • Sucres totaux 0 g
  • Protéines 25,67 g51%
  • Vitamine D —
  • Calcium 7 mg1%
  • Ferrium 2,74 mg15%
  • Potassium 298 mg6%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Beef, chuck, broiled contains 200 kcal calories, 25,67g protéines, and 3,71µg vitamine b12 per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

193kcal
  • Protéine53%(103 kcal)
  • Glucides0%(0 kcal)
  • Gras47%(90 kcal)

Densité nutritive

85/ 100

Correspond à ≥10% AJR pour 17 sur 28 nutriments

Densité nutritive excellente

Utilisez Broiled Chuck Beef dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Broiled Chuck Beef (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits de bœuf

Protéine élevéeBasse en glucidesSodium faibleSucre réduitFerrous élevéAmical au paléolithiqueSans gluten
Ratio potassium : sodium4.4 : 1
favorable
  • Broiled Chuck Beef a un rapport potassium-sodium de 4.4:1, qui est considéré comme favorable pour le soutien de la pression artérielle.
  • Broiled Chuck Beef contient plus de vitamine b12 par 100 g que whole cow’s milk — 4 µg vs 1 µg.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

200 kcal10%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

25,67 g51%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

0 g0%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

9,99 g13%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Aussi connu sous le nom de : Dietary Fiber

0 g0%
Sucres

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Aussi connu sous le nom de : Total Sugars

0 g—
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

67 mg3%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

298 mg6%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

7 mg1%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

24 mg6%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

212 mg17%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,74 mg15%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

8,68 mg79%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,11 mg12%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0 mg0%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

19,9 µg36%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

3,53 g18%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

4,2 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

0,39 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

67 mg22%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0 g—
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Vitamine A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Aussi connu sous le nom de : Retinol Activity Equivalents, RAE

0 µg0%
Rétinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamine C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Aussi connu sous le nom de : Ascorbic Acid

0 mg0%
Vitamine E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Aussi connu sous le nom de : Alpha-Tocopherol, Tocopherol

0,16 mg1%
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,14 mg12%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,22 mg17%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

3,97 mg25%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,98 mg20%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,47 mg27%
Acide folique (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Aussi connu sous le nom de : Vitamin B9, Folic Acid, Folacin

9 µg2%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

3,71 µg155%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

97,8 mg18%
Antioxydants et caroténoïdes▾
Antioxydants et caroténoïdes
NutrimentsQuantité% AJR
Bêta-carotène

Aussi connu sous le nom de : Beta-Carotene, Provitamin A

0 µg—
Bêta-carotène

Aussi connu sous le nom de : Alpha-Carotene

0 µg—
Béta-cryptoxanthine

Aussi connu sous le nom de : Beta-Cryptoxanthin

0 µg—
Lycopène0 µg—
Lutéine + zéaxanthine

Aussi connu sous le nom de : Lutein + Zeaxanthin

0 µg—
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine2,41 g—
Léucine2,27 g—
Isoleucine1,32 g—
Valine1,39 g—
Thréonine1,19 g—
Méthionine0,73 g—
Phénylalanine1,11 g—
Tryptophane0,28 g—
Histidine0,83 g—
Arginine1,73 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

62,86 g—
Caféine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Théobromine0 mg—
Alcool0 g—

Comparer 117 variants USDA

Variantes du groupe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw16865315719,70,28,5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16866730230,1019,2
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16866824919,1018,6
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16866930930,2019,9
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw16867023919,3017,4
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16867135926,4027,3
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw16867223017,4017,3
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16867331827,3022,4
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted16873017228,105,8
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled16873821726,1011,7
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled16873918426,208
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised16944421630,5010,5
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw16944514021,10,36,1
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw16944614521,20,46,5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16949124419,2018
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16949229530,1018,5
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16949324817,2019,4
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16949434126,8025,1
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16949526817121,3
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1695531712606,7
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16956116125,705,7
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled16956215726,105
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised16956725028,8015
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised16956822428,8012,1
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised16956924028,8013,8
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled17020122826,50,313,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled17020320926,5011,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17020517019,40,510
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17021329728,9019,2
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17021428827,2019
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised17021525331,1013,3
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17021623130,5011,1
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised17021721630,709,4
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw170603134210,25,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17060522026,50,112,6
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw17060817819,20,711
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised17061428329,2017,6
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised17061521233,407,7
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised17061619533,405,8
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17061733427,2024,1
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17061830626,4021,5
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw17078317519,40,310,7
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw17079616919,70,110
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1708051813305,4
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised17080619033,306,3
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17080712721,404,6
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw17080811721,203,5
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17081122230,9010,9
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1708122153209,7
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17081319619,2013,3
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17081420219,2013,9
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17081518719,2012,3
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17081622726,20,213,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw17081717219,20,110,5
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17082122032,1010,2
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17082222532,2010,7
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17082321131,909,3
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17082412821,104,8
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17082528725,8020,4
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17082623517,5018,3
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17082724017,2019
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw17082822717,9017,3
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw17119316120,109
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17120119733,606,9
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17120212321,304,2
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised17120721931,4010,4
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17120829126,7020,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17121123626,10,414,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17121221526,3012,3
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw171213182190,411,6
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw17121418918,90,512,4
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17121727528,2018
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17121828427,6019,3
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17121926129,2016,1
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17122013121,205,2
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17122112221,104,2
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17122230525,5022,6
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17122331725,3024,1
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted17178017326,406,8
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised17178218929,307
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled17178316125,705,7
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17178419627,308,8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised17181722434,708,4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw17212214520,506,4
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw17212314021,105,5
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212417626,706,9
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw17212518218,8011,3
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17212622824,7013,6
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw17213214120,705,9
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213318226,30,17,7
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17213417619010,5
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17213617226,50,36,4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17335518126,107,7
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw17335614220,905,8
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw17335714320,406,1
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17335818426,108,1
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw17335916619,409,2
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17336021225,3011,5
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw17336514420,506,2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17336617726,207,2
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17336822224,9012,8
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled17401615925,905,4
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled17401720326,1010,2
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw17401812919,605
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17401917226,806,3
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled17402015926,105,2
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled17402122725,8012,9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiledactuel17402220025,7010
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17402321624,6012,3
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17402516025,905,5
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17402621625,7011,7
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17402720725,7010,8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised17405021434,707,4
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw17405113222,104,2
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw1740561392205,1
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw17476512522,303,3
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised17476720534,606,4

Profil en acides gras

Décomposition des graisses par 100 grammes

8,1 g
  • Saturé44%(3,53 g)
  • Acides gras monoinsaturés52%(4,2 g)
  • Acides gras polyinsaturés5%(0,39 g)

Tailles des portions du ménage

g
3 oz
85 g
lb
454 g

Questions fréquentes sur Broiled Chuck Beef

Combien de calories dans Broiled Chuck Beef ?

Broiled Chuck Beef contient 200 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Broiled Chuck Beef ?

Broiled Chuck Beef contient 67 mg de cholestérol et 67 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Broiled Chuck Beef ?

Par 100 grammes, Broiled Chuck Beef contient 25.67 g de protéines, 0 g d’hydrates de carbone et 9.99 g de lipides totaux.

Est-ce que Broiled Chuck Beef est bon pour le régime cétogène ou à faible teneur en glucides ?

Oui — Broiled Chuck Beef contient 0 g de glucides nets par 100 g, ce qui convient à un plan low-carb.

D'où provient les données nutritionnelles de Broiled Chuck Beef ?

Données nutritionnelles pour Broiled Chuck Beef sont issues de USDA FoodData Central (FDC ID 174022). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/174022/nutrients.

Compatibilité diététique

  • Protéine élevéeAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sodium faibleUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Sucre réduitUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Ferrous élevéDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Broiled Chuck Beef

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Broiled Chuck Beef.

3 idées de repas utilisant Broiled Chuck Beef

Modèles de départ adaptés au profil nutritionnel de Broiled Chuck Beef. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Protein-forward breakfast with Broiled Chuck Beef

    Broiled Chuck Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Déjeuner

    Low-carb lunch built around broiled Chuck Beef

    A big leafy salad with broiled Chuck Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dîner

    Low-sodium dinner with broiled Chuck Beef

    Roast broiled Chuck Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 174022), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits de bœuf

Utilisez Broiled Chuck Beef dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Broiled Chuck Beef (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

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Broiled Chuck Beef : 26 g Protein par 100g + recettes | Melio