Braised Chuck Beef
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Informations nutritionnelles
- Gras total 13,3 g17%
- Saturated Fat 5,16 g26%
- Gras transgenique —
- Cholestérol 106 mg35%
- Sodium 71 mg3%
- Total des glucides 0 g0%
- Fibres alimentaires 0 g0%
- Sucres totaux 0 g
- Protéines 31,06 g62%
- Vitamine D 0,2 µg1%
- Calcium 13 mg1%
- Ferrium 3,68 mg20%
- Potassium 263 mg6%
100g of Beef, chuck, braised contains 253 kcal calories, 31,06g protéines, and 2,47µg vitamine b12 per USDA FoodData Central.
Répartition des calories
Comment les calories sont réparties entre les macronutriments
- Protéine51%(124 kcal)
- Glucides0%(0 kcal)
- Gras49%(120 kcal)
Densité nutritive
Correspond à ≥10% AJR pour 15 sur 30 nutriments
Densité nutritive élevéeUtilisez Braised Chuck Beef dans votre prochain plan de repas
Melio peut créer une semaine complète de repas autour de Braised Chuck Beef (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.
Créer un plan repasCatégorie: Produits de bœuf
- Braised Chuck Beef a un rapport potassium-sodium de 3.7:1, qui est considéré comme favorable pour le soutien de la pression artérielle.
- Braised Chuck Beef a un ratio oméga-6 à oméga-3 de 22.2:1, ce qui est considéré comme mauvais pour l'équilibre anti-inflammatoire.
- Braised Chuck Beef contient plus de vitamine b12 par 100 g que whole cow’s milk — 2 µg vs 1 µg.
Bréviaire nutritionnel
per 100gMacronutriments▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Aussi connu sous le nom de : Calories, kcal | 253 kcal | 13% |
| Protéines Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 31,06 g | 62% |
| Glucides Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Aussi connu sous le nom de : Carbohydrates | 0 g | 0% |
| Gras total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Aussi connu sous le nom de : Total Lipid, Fat | 13,3 g | 17% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Aussi connu sous le nom de : Dietary Fiber | 0 g | 0% |
| Sucres Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Aussi connu sous le nom de : Total Sugars | 0 g | — |
Minéraux▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Aussi connu sous le nom de : Salt (as Na) | 71 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 263 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Magnésium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 23 mg | 5% |
| Phosphore Mineral that works with calcium to form bones and is a component of DNA and ATP. | 235 mg | 19% |
| Ferrium Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,68 mg | 20% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 10,27 mg | 93% |
| Cuivre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,15 mg | 16% |
| Manganèse Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Sélénium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 26,7 µg | 49% |
Détails sur les lipides▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Gras saturé Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Aussi connu sous le nom de : Saturated Fatty Acids, SFA | 5,16 g | 26% |
| Gras monoinsaturé Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA | 5,73 g | — |
| Gras polyinsaturé Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA | 0,44 g | — |
| Cholestérol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 106 mg | 35% |
| EPA (Omega-3) |