Lamb, fresh, whole (arm and blade), cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 296 kcal
- Protein
- 23.58 g
- Carbohydrates
- 0 g
- Total fat
- 21.65 g
Fat breakdown
- Saturated fat
- 10.32 g
- Monounsaturated fat
- 8.54 g
- Polyunsaturated fat
- 0.82 g
- Cholesterol
- 89 mg
Minerals
- Sodium
- 85 mg
- Calcium
- 28 mg
- Iron
- 1.78 mg
- Potassium
- 288 mg
Vitamins
- Vitamin B12
- 3.29 µg
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 262 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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