Melio

Lamb, fresh, sirloin half, raw

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories138kcal
Protein20.5g
Carbohydrates0g
Total fat5.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
138 kcal
Protein
20.48 g
Carbohydrates
0 g
Total fat
5.64 g

Fat breakdown

Saturated fat
2.31 g
Monounsaturated fat
2.29 g
Polyunsaturated fat
0.27 g
Cholesterol
63 mg

Minerals

Sodium
80 mg
Calcium
10 mg
Iron
1.75 mg
Potassium
328 mg

Vitamins

Vitamin B12
3.01 µg

Household serving sizes

g
oz
28 g
lb
454 g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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