Lamb, fresh, shoulder, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 311 kcal
- Protein
- 29.7 g
- Carbohydrates
- 0 g
- Total fat
- 20.38 g
Fat breakdown
- Saturated fat
- 9.7 g
- Monounsaturated fat
- 8.17 g
- Polyunsaturated fat
- 0.83 g
- Cholesterol
- 106 mg
Minerals
- Sodium
- 73 mg
- Calcium
- 27 mg
- Iron
- 2.42 mg
- Potassium
- 268 mg
Vitamins
- Vitamin B12
- 3.25 µg
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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