Lamb, fresh, leg, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 195 kcal
- Protein
- 19.17 g
- Carbohydrates
- 0 g
- Total fat
- 12.56 g
Fat breakdown
- Saturated fat
- 5.81 g
- Monounsaturated fat
- 5.15 g
- Polyunsaturated fat
- 0.59 g
- Cholesterol
- 65 mg
Minerals
- Sodium
- 61 mg
- Calcium
- 10 mg
- Iron
- 1.81 mg
- Potassium
- 318 mg
Vitamins
- Vitamin B12
- 2.81 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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