Game meat, elk, tenderloin, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 162 kcal
- Protein
- 30.76 g
- Carbohydrates
- 0 g
- Total fat
- 3.41 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.34 g
- Monounsaturated fat
- 0.97 g
- Polyunsaturated fat
- 0.16 g
- Cholesterol
- 72 mg
Minerals
- Sodium
- 50 mg
- Calcium
- 5 mg
- Iron
- 4.07 mg
- Potassium
- 392 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 2.96 µg
Household serving sizes
g- steak ( yield from 123.5 g raw meat )
- 92 g
- serving ( 3 oz )
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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