Melio

Game meat, beefalo, raw

Game meat, beefalo, composite of cuts, raw

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories143kcal
Protein23.3g
Carbohydrates0g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
143 kcal
Protein
23.3 g
Carbohydrates
0 g
Total fat
4.8 g
Fiber
0 g

Fat breakdown

Saturated fat
2.04 g
Monounsaturated fat
2.04 g
Polyunsaturated fat
0.15 g
Cholesterol
44 mg

Minerals

Sodium
78 mg
Calcium
18 mg
Iron
2.32 mg
Potassium
436 mg

Vitamins

Vitamin C
7 mg
Vitamin A
0 IU
Vitamin B12
2.42 µg

Household serving sizes

g
oz
28 g
lb
454 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Lamb, Veal and Game Products

Use Game meat, beefalo, raw in your next meal plan

Meal Plan AI can build a complete week of meals around Game meat, beefalo, raw (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan