Melio

Bison, ground, raw

Bison, ground, grass-fed, raw

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories146kcal
Protein20.2g
Carbohydrates0.1g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
146 kcal
Protein
20.23 g
Carbohydrates
0.05 g
Total fat
7.21 g
Fiber
0 g

Fat breakdown

Saturated fat
2.92 g
Monounsaturated fat
2.75 g
Polyunsaturated fat
0.34 g
Cholesterol
55 mg

Minerals

Sodium
70 mg
Calcium
11 mg
Iron
2.78 mg
Potassium
328 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
1.94 µg

Household serving sizes

g
patty (cooked from 4 oz raw)
85 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Lamb, Veal and Game Products

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