Fish, sardine, canned in oil
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 208 kcal
- Protein
- 24.62 g
- Carbohydrates
- 0 g
- Total fat
- 11.45 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.53 g
- Monounsaturated fat
- 3.87 g
- Polyunsaturated fat
- 5.15 g
- Cholesterol
- 142 mg
Minerals
- Sodium
- 307 mg
- Calcium
- 382 mg
- Iron
- 2.92 mg
- Potassium
- 397 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 108 IU
- Vitamin D
- 4.8 µg
- Vitamin B12
- 8.94 µg
Household serving sizes
g- cup, drained
- 149 g
- oz
- 28 g
- cubic inch
- 16 g
- can (3.75 oz)
- 92 g
- small (2-2/3" x 1/2" x 1/4")
- 12 g
- 2 sardines
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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