Melio

Fish, salmon, raw

Fish, salmon, chum, raw

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories120kcal
Protein20.1g
Carbohydrates0g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
120 kcal
Protein
20.14 g
Carbohydrates
0 g
Total fat
3.77 g
Fiber
0 g

Fat breakdown

Saturated fat
0.84 g
Monounsaturated fat
1.54 g
Polyunsaturated fat
0.9 g
Cholesterol
74 mg

Minerals

Sodium
50 mg
Calcium
11 mg
Iron
0.55 mg
Potassium
429 mg

Vitamins

Vitamin C
0 mg
Vitamin A
99 IU
Vitamin B12
3 µg

Household serving sizes

g
3 oz
85 g
0.5 fillet
198 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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