Fish, pollock, raw
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 56 kcal
- Protein
- 12.3 g
- Carbohydrates
- 0 g
- Total fat
- 0.41 g
Fat breakdown
- Saturated fat
- 0.13 g
- Monounsaturated fat
- 0.07 g
- Polyunsaturated fat
- 0.18 g
- Cholesterol
- 46 mg
Minerals
- Sodium
- 333 mg
- Calcium
- 15 mg
- Iron
- 0.22 mg
- Potassium
- 160 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 1.63 µg
Household serving sizes
g- fillet
- 177 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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