Melio

Fish, pike, raw

Fish, pike, walleye, raw

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories93kcal
Protein19.1g
Carbohydrates0g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
93 kcal
Protein
19.14 g
Carbohydrates
0 g
Total fat
1.22 g
Fiber
0 g

Fat breakdown

Saturated fat
0.25 g
Monounsaturated fat
0.29 g
Polyunsaturated fat
0.45 g
Cholesterol
86 mg

Minerals

Sodium
51 mg
Calcium
110 mg
Iron
1.3 mg
Potassium
389 mg

Vitamins

Vitamin C
0 mg
Vitamin A
70 IU
Vitamin B12
2 µg

Household serving sizes

g
3 oz
85 g
fillet
159 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Finfish and Shellfish Products

Use Fish, pike, raw in your next meal plan

Meal Plan AI can build a complete week of meals around Fish, pike, raw (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan