Melio

Fish, pike, cooked

Fish, pike, walleye, cooked, dry heat

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories119kcal
Protein24.5g
Carbohydrates0g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
119 kcal
Protein
24.54 g
Carbohydrates
0 g
Total fat
1.56 g
Fiber
0 g

Fat breakdown

Saturated fat
0.32 g
Monounsaturated fat
0.38 g
Polyunsaturated fat
0.57 g
Cholesterol
110 mg

Minerals

Sodium
65 mg
Calcium
141 mg
Iron
1.67 mg
Potassium
499 mg

Vitamins

Vitamin C
0 mg
Vitamin A
81 IU
Vitamin B12
2.31 µg

Household serving sizes

g
fillet
124 g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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