Fish, herring
Fish, herring, Atlantic, pickled
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 262 kcal
- Protein
- 14.19 g
- Carbohydrates
- 9.64 g
- Total fat
- 18 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.38 g
- Monounsaturated fat
- 11.95 g
- Polyunsaturated fat
- 1.68 g
- Cholesterol
- 13 mg
Minerals
- Sodium
- 870 mg
- Calcium
- 77 mg
- Iron
- 1.22 mg
- Potassium
- 69 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 860 IU
- Vitamin D
- 2.8 µg
- Vitamin B12
- 4.27 µg
Household serving sizes
g- cup
- 140 g
- oz, boneless
- 28 g
- cubic inch
- 20 g
- piece (1-3/4" x 7/8" x 1/2")
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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