Melio

Fish, herring

Fish, herring, Atlantic, kippered

Category: Finfish and Shellfish Products

High proteinLow carbKeto-friendlyHigh potassiumPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories217kcal
Protein24.6g
Carbohydrates0g
Total fat12.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
217 kcal
Protein
24.58 g
Carbohydrates
0 g
Total fat
12.37 g
Fiber
0 g

Fat breakdown

Saturated fat
2.79 g
Monounsaturated fat
5.11 g
Polyunsaturated fat
2.92 g
Cholesterol
82 mg

Minerals

Sodium
918 mg
Calcium
84 mg
Iron
1.51 mg
Potassium
447 mg

Vitamins

Vitamin C
1 mg
Vitamin A
135 IU
Vitamin D
2.2 µg
Vitamin B12
18.7 µg

Household serving sizes

g
oz, boneless
28 g
cubic inch, boneless
17 g
fillet, large (7" x 2-1/4" x 1/4")
65 g
fillet, medium (5" x 1-3/4" x 1/4")
40 g
fillet, small (2-3/8" x 1-3/8" x 1/4")
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Finfish and Shellfish Products

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