Fish, eel, cooked
Fish, eel, mixed species, cooked, dry heat
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 236 kcal
- Protein
- 23.65 g
- Carbohydrates
- 0 g
- Total fat
- 14.95 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.02 g
- Monounsaturated fat
- 9.22 g
- Polyunsaturated fat
- 1.21 g
- Cholesterol
- 161 mg
Minerals
- Sodium
- 65 mg
- Calcium
- 26 mg
- Iron
- 0.64 mg
- Potassium
- 349 mg
Vitamins
- Vitamin C
- 1.8 mg
- Vitamin A
- 3,787 IU
- Vitamin B12
- 2.89 µg
Household serving sizes
g- oz, boneless
- 28 g
- oz with bone (yield after bone removed)
- 22 g
- cubic inch, boneless
- 17 g
- fillet
- 159 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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