Melio

Crustaceans, crab, cooked

Crustaceans, crab, alaska king, cooked, moist heat

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories97kcal
Protein19.4g
Carbohydrates0g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
97 kcal
Protein
19.35 g
Carbohydrates
0 g
Total fat
1.54 g
Fiber
0 g

Fat breakdown

Saturated fat
0.13 g
Monounsaturated fat
0.19 g
Polyunsaturated fat
0.54 g
Cholesterol
53 mg

Minerals

Sodium
1,072 mg
Calcium
59 mg
Iron
0.76 mg
Potassium
262 mg

Vitamins

Vitamin C
7.6 mg
Vitamin A
29 IU
Vitamin B12
11.5 µg

Household serving sizes

g
leg
134 g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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