Melio

Crustaceans, crab, cooked

Crustaceans, crab, dungeness, cooked, moist heat

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories110kcal
Protein22.3g
Carbohydrates1g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
110 kcal
Protein
22.32 g
Carbohydrates
0.95 g
Total fat
1.24 g
Fiber
0 g

Fat breakdown

Saturated fat
0.17 g
Monounsaturated fat
0.21 g
Polyunsaturated fat
0.41 g
Cholesterol
76 mg

Minerals

Sodium
378 mg
Calcium
59 mg
Iron
0.43 mg
Potassium
408 mg

Vitamins

Vitamin C
3.6 mg
Vitamin A
104 IU
Vitamin B12
10.38 µg

Household serving sizes

g
3 oz
85 g
crab
127 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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