dinner

Sustainable Seafood Stir-Fry

Name: Sustainable Seafood Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 450 g sustainable fish (cod); 400 g brown rice; 90 g olive oil; 600 g mixed vegetables (broccoli, bell peppers, carrots)

A nutritious stir-fry featuring sustainable seafood, mixed vegetables, and whole grain rice, perfect for a balanced meal.

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Prep 15mCook 20mTotal 35m

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Sustainable Seafood Stir-Fry is a dinner recipe ready in about 35 minutes. Each serving has approximately 2967 kcal, 223g protein, 297g carbs, 99g fat.

Instructions

1. Cook the brown rice according to package instructions.
2. In a large skillet, heat olive oil over medium heat.
3. Add the sustainable fish and cook until golden brown.
4. Add mixed vegetables and stir-fry until tender.
5. Serve the stir-fried fish and vegetables over the brown rice.

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