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Recetas

1,207 recetas en el catálogo

Comidasnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietariogluten-free low-sodium dairy-free nut-free

Cocinaasian american mediterranean italian mexican indian

Tiempo máximo15 30 45 60

Limpiar filtros

Omelete de Espinafre com Batata Doce Assada

Omelete de Espinafre com Batata Doce Assada

45 min368 kcal·P28g·C38g·F13g

Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice

Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice

40 min439 kcal·P34g·C45g·F15g

Baked White Fish with Sweet Potato and Green Beans

Baked White Fish with Sweet Potato and Green Beans

37 min495 kcal·P36g·C48g·F16g

Grilled Chicken and Vegetable Sandwich with Side Salad

Grilled Chicken and Vegetable Sandwich with Side Salad

30 min800 kcal·P60g·C80g·F27g

Grilled Salmon Quinoa Bowl with Spinach and Avocado

Grilled Salmon Quinoa Bowl with Spinach and Avocado

30 min917 kcal·P69g·C92g·F31g

Protein-Rich Smoked Salmon Bagel Bowl

Protein-Rich Smoked Salmon Bagel Bowl

15 min887 kcal·P65g·C86g·F29g

Veggie-Packed Frittata with Whole Grain Toast

Veggie-Packed Frittata with Whole Grain Toast

33 min757 kcal·P56g·C85g·F21g

Baked Chicken Breast with Roasted Cauliflower and Quinoa

Baked Chicken Breast with Roasted Cauliflower and Quinoa

35 min518 kcal·P41g·C54g·F18g

Salmon Teriyaki with Brown Rice and Asian Vegetables

Salmon Teriyaki with Brown Rice and Asian Vegetables

45 min879 kcal·P68g·C103g·F26g

Grilled Lean Steak with Roasted Root Vegetables and Green Beans

Grilled Lean Steak with Roasted Root Vegetables and Green Beans

42 min439 kcal·P40g·C46g·F13g

Grilled Lemon Herb Chicken with Quinoa and Broccoli

Grilled Lemon Herb Chicken with Quinoa and Broccoli

50 min860 kcal·P84g·C70g·F27g

Grilled Salmon with Quinoa and Spinach

Grilled Salmon with Quinoa and Spinach

35 min1617 kcal·P122g·C162g·F54g

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

40 min1033 kcal·P79g·C118g·F29g

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

50 min730 kcal·P46g·C93g·F20g

Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli

Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli

35 min564 kcal·P61g·C40g·F15g

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

50 min1057 kcal·P79g·C117g·F29g

Quinoa & Grilled Salmon Salad

Quinoa & Grilled Salmon Salad

35 min705 kcal·P54g·C68g·F25g

Beef and Sweet Potato Power Bowl

Beef and Sweet Potato Power Bowl

50 min1376 kcal·P100g·C130g·F44g

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

47 min504 kcal·P39g·C52g·F18g

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

40 min531 kcal·P40g·C52g·F18g

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

30 min763 kcal·P60g·C81g·F27g

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

45 min998 kcal·P78g·C117g·F29g

Pan-Seared Cod with Roasted Brussels Sprouts and Farro

Pan-Seared Cod with Roasted Brussels Sprouts and Farro

45 min638 kcal·P38g·C76g·F17g

Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta

Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta

40 min620 kcal·P38g·C75g·F17g