Turkey and Vegetable Wrap with Hummus
lunch

Turkey and Vegetable Wrap with Hummus

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11 min744 kcal·P81g·C54g·F20g
Lean Beef Stir-fry with Jasmine Rice
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
Grilled Halibut and Farro Bowl with Roasted Vegetables
lunch

Grilled Halibut and Farro Bowl with Roasted Vegetables

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30 min614 kcal·P46g·C61g·F20g
Quinoa Chicken Bowl with Avocado and Black Beans
lunch

Quinoa Chicken Bowl with Avocado and Black Beans

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35 min874 kcal·P65g·C87g·F29g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
Smoked Salmon and Cream Cheese Bagel with Fresh Fruit
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

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11 min782 kcal·P57g·C83g·F21g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Grilled Pork Chop with Sweet Potato and Broccoli
lunch

Grilled Pork Chop with Sweet Potato and Broccoli

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50 min886 kcal·P65g·C99g·F24g
Grilled Beef Tenderloin with Barley and Roasted Carrots
lunch

Grilled Beef Tenderloin with Barley and Roasted Carrots

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55 min806 kcal·P60g·C80g·F27g
Baked Lemon Herb Salmon with Quinoa and Vegetables
dinner

Baked Lemon Herb Salmon with Quinoa and Vegetables

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40 min2967 kcal·P224g·C297g·F129g
Quinoa Chicken Salad
snack

Quinoa Chicken Salad

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35 min1145 kcal·P86g·C114g·F38g
Grilled Chicken Rice Bowl
lunch

Grilled Chicken Rice Bowl

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45 min552 kcal·P42g·C56g·F18g
avižinė košė su obuoliais ir riešutais
breakfast

avižinė košė su obuoliais ir riešutais

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15 min514 kcal·P31g·C55g·F16g
Grilled Chicken Power Bowl
lunch

Grilled Chicken Power Bowl

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45 min1006 kcal·P75g·C101g·F34g
Baked Pork Tenderloin with Roasted Asparagus and Brown Rice
dinner

Baked Pork Tenderloin with Roasted Asparagus and Brown Rice

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37 min456 kcal·P34g·C45g·F15g
Grilled Salmon with Quinoa Salad
snack

Grilled Salmon with Quinoa Salad

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25 min500 kcal·P37g·C50g·F16g
Lemon Garlic Grilled Salmon with Quinoa and Asparagus
lunch

Lemon Garlic Grilled Salmon with Quinoa and Asparagus

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35 min700 kcal·P53g·C70g·F24g
Poulet grillé avec pâtes et sauce crémeuse
lunch

Poulet grillé avec pâtes et sauce crémeuse

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45 min1140 kcal·P84g·C113g·F37g
baked sea bass with roasted root vegetables
dinner

baked sea bass with roasted root vegetables

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50 min686 kcal·P54g·C71g·F24g
Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli
dinner

Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli

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50 min917 kcal·P68g·C91g·F30g
Pan-Roasted Sirloin Steak with Roasted Potatoes
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
Insalata di Pollo Grigliato con Pane Tostato
lunch

Insalata di Pollo Grigliato con Pane Tostato

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35 min1030 kcal·P75g·C99g·F33g