بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
breakfast

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

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13 min684 kcal·P54g·C71g·F24g
Запечена риба з картоплею та брокколі
dinner

Запечена риба з картоплею та брокколі

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45 min401 kcal·P30g·C39g·F13g
Protein Pancakes with Almond Butter and Banana
breakfast

Protein Pancakes with Almond Butter and Banana

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22 min738 kcal·P55g·C83g·F20g
Veggie and Cheese Breakfast Burrito
breakfast

Veggie and Cheese Breakfast Burrito

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25 min644 kcal·P39g·C70g·F21g
Turkey Meatball Pasta with Marinara Sauce
lunch

Turkey Meatball Pasta with Marinara Sauce

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35 min731 kcal·P44g·C88g·F20g
Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

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25 min634 kcal·P39g·C71g·F21g
Creamy Spinach and Ricotta Stuffed Bell Peppers
snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

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45 min479 kcal·P36g·C48g·F16g
Grilled Chicken Sandwich with Vegetables
lunch

Grilled Chicken Sandwich with Vegetables

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25 min713 kcal·P44g·C90g·F20g
Spicy Chicken Quinoa Bowl
dinner

Spicy Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Pan-Seared Tilapia with Quinoa and Sautéed Spinach
dinner

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

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25 min772 kcal·P63g·C57g·F33g
Turkey Breast with Sweet Potato and Roasted Almonds
afternoon_snack

Turkey Breast with Sweet Potato and Roasted Almonds

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45 min687 kcal·P69g·C31g·F34g
Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli
lunch

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

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35 min1302 kcal·P99g·C102g·F52g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
Protein-Packed Veggie Scramble
breakfast

Protein-Packed Veggie Scramble

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22 min618 kcal·P52g·C59g·F16g
Buckwheat Pancakes with Blueberries and Yogurt
breakfast

Buckwheat Pancakes with Blueberries and Yogurt

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22 min442 kcal·P33g·C44g·F15g
Grilled Salmon with Quinoa Salad
snack

Grilled Salmon with Quinoa Salad

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25 min500 kcal·P37g·C50g·F16g
Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
dinner

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

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60 min1617 kcal·P122g·C162g·F54g
Herb-Baked Cod with Quinoa and Steamed Broccoli
dinner

Herb-Baked Cod with Quinoa and Steamed Broccoli

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30 min508 kcal·P32g·C59g·F18g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Chicken Rice Bowl
snack

Chicken Rice Bowl

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35 min552 kcal·P42g·C46g·F18g
Baked Cod with Roasted Vegetables and Quinoa
dinner

Baked Cod with Roasted Vegetables and Quinoa

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35 min546 kcal·P61g·C40g·F15g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g
Balık Filesi ve Patates Kızartması
dinner

Balık Filesi ve Patates Kızartması

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40 min865 kcal·P64g·C96g·F24g
Середземноморський омлет з овочами та грецькими оливками
breakfast

Середземноморський омлет з овочами та грецькими оливками

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18 min715 kcal·P56g·C74g·F25g