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breakfast
بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
No ratings yet
13 min684 kcal·P54g·C71g·F24g

dinner
Запечена риба з картоплею та брокколі
No ratings yet
45 min401 kcal·P30g·C39g·F13g

breakfast
Protein Pancakes with Almond Butter and Banana
No ratings yet
22 min738 kcal·P55g·C83g·F20g

breakfast
Veggie and Cheese Breakfast Burrito
No ratings yet
25 min644 kcal·P39g·C70g·F21g

lunch
Turkey Meatball Pasta with Marinara Sauce
No ratings yet
35 min731 kcal·P44g·C88g·F20g

breakfast
Spinach and Mushroom Frittata with Whole Wheat Toast
No ratings yet
25 min634 kcal·P39g·C71g·F21g

snack
Creamy Spinach and Ricotta Stuffed Bell Peppers
No ratings yet
45 min479 kcal·P36g·C48g·F16g

lunch
Grilled Chicken Sandwich with Vegetables
No ratings yet
25 min713 kcal·P44g·C90g·F20g

dinner
Spicy Chicken Quinoa Bowl
No ratings yet
35 min627 kcal·P47g·C63g·F21g

dinner
Pan-Seared Tilapia with Quinoa and Sautéed Spinach
No ratings yet
25 min772 kcal·P63g·C57g·F33g

afternoon_snack
Turkey Breast with Sweet Potato and Roasted Almonds
No ratings yet
45 min687 kcal·P69g·C31g·F34g

lunch
Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli
No ratings yet
35 min1302 kcal·P99g·C102g·F52g

breakfast
protein-rich cottage cheese bowl with granola and fruit
No ratings yet
25 min847 kcal·P64g·C86g·F29g

breakfast
Protein-Packed Veggie Scramble
No ratings yet
22 min618 kcal·P52g·C59g·F16g

breakfast
Buckwheat Pancakes with Blueberries and Yogurt
No ratings yet
22 min442 kcal·P33g·C44g·F15g

snack
Grilled Salmon with Quinoa Salad
No ratings yet
25 min500 kcal·P37g·C50g·F16g

dinner
Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
No ratings yet
60 min1617 kcal·P122g·C162g·F54g

dinner
Herb-Baked Cod with Quinoa and Steamed Broccoli
No ratings yet
30 min508 kcal·P32g·C59g·F18g

lunch
Tuna and White Bean Salad Wrap
No ratings yet
10 min609 kcal·P47g·C63g·F21g

snack
Chicken Rice Bowl
No ratings yet
35 min552 kcal·P42g·C46g·F18g

dinner
Baked Cod with Roasted Vegetables and Quinoa
No ratings yet
35 min546 kcal·P61g·C40g·F15g

breakfast
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
No ratings yet
22 min533 kcal·P40g·C54g·F18g

dinner
Balık Filesi ve Patates Kızartması
No ratings yet
40 min865 kcal·P64g·C96g·F24g

breakfast
Середземноморський омлет з овочами та грецькими оливками
No ratings yet
18 min715 kcal·P56g·C74g·F25g