Gaufres belges aux flocons d'avoine et fruits
breakfast

Gaufres belges aux flocons d'avoine et fruits

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25 min761 kcal·P70g·C79g·F22g
Protein-Packed Scrambled Eggs with Avocado Toast
breakfast

Protein-Packed Scrambled Eggs with Avocado Toast

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13 min487 kcal·P32g·C32g·F28g
Savory Quinoa Salad with Grilled Chicken
snack

Savory Quinoa Salad with Grilled Chicken

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35 min600 kcal·P45g·C60g·F20g
dinner
dinner

Baked Cod with Sweet Potato and Roasted Vegetables

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35 min545 kcal·P37g·C60g·F17g
Pancakes aux bananes et noix avec bacon
breakfast

Pancakes aux bananes et noix avec bacon

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35 min940 kcal·P72g·C97g·F32g
Veggie and Cheese Breakfast Burrito
breakfast

Veggie and Cheese Breakfast Burrito

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25 min644 kcal·P39g·C70g·F21g
Mini Beef and Vegetable Meatballs with Pasta
dinner

Mini Beef and Vegetable Meatballs with Pasta

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35 min546 kcal·P61g·C40g·F15g
Pan-Seared Salmon with Roasted Vegetables
dinner

Pan-Seared Salmon with Roasted Vegetables

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30 min376 kcal·P29g·C39g·F13g
Grilled Chicken with Quinoa and Vegetables
lunch

Grilled Chicken with Quinoa and Vegetables

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45 min1617 kcal·P122g·C162g·F54g
Tuna Salad Wrap with Vegetables
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
Protein-Packed Veggie Scramble
breakfast

Protein-Packed Veggie Scramble

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22 min618 kcal·P52g·C59g·F16g
Bol de yaourt aux fruits et granola
breakfast

Bol de yaourt aux fruits et granola

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10 min1850 kcal·P161g·C164g·F62g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

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15 min524 kcal·P32g·C63g·F14g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
Lemon Garlic Shrimp Quinoa Bowl
lunch

Lemon Garlic Shrimp Quinoa Bowl

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30 min700 kcal·P53g·C70g·F24g
Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

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30 min639 kcal·P40g·C80g·F17g
Quinoa Chicken Bowl
snack

Quinoa Chicken Bowl

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35 min1145 kcal·P86g·C114g·F38g
Savory Quinoa and Spinach Bowl with Poached Eggs
breakfast

Savory Quinoa and Spinach Bowl with Poached Eggs

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30 min917 kcal·P69g·C92g·F31g
Spinach and Feta Egg Scramble with Whole Wheat Toast
breakfast

Spinach and Feta Egg Scramble with Whole Wheat Toast

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18 min555 kcal·P41g·C54g·F18g
Lentil and Vegetable Soup with Whole Grain Crackers
lunch

Lentil and Vegetable Soup with Whole Grain Crackers

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40 min448 kcal·P16g·C61g·F15g
Sustainable Grilled Salmon Bowl
lunch

Sustainable Grilled Salmon Bowl

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45 min2967 kcal·P223g·C297g·F129g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g
Oatmeal with Almond Butter and Banana
breakfast

Oatmeal with Almond Butter and Banana

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35 min525 kcal·P40g·C54g·F18g
lunch
lunch

Chicken Stir-Fry with White Rice

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22 min746 kcal·P57g·C92g·F18g