Grilled Chicken and Quinoa Bowl
lunch

Grilled Chicken and Quinoa Bowl

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45 min4868 kcal·P422g·C456g·F183g
Savory Oatmeal Bowl with Chicken and Avocado
breakfast

Savory Oatmeal Bowl with Chicken and Avocado

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25 min552 kcal·P42g·C51g·F19g
Buckwheat Pancakes with Blueberries and Yogurt
breakfast

Buckwheat Pancakes with Blueberries and Yogurt

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22 min442 kcal·P33g·C44g·F15g
Baked Pork Tenderloin with Roasted Asparagus and Brown Rice
dinner

Baked Pork Tenderloin with Roasted Asparagus and Brown Rice

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37 min456 kcal·P34g·C45g·F15g
Savory Quinoa & Spinach Bowl with Grilled Salmon
breakfast

Savory Quinoa & Spinach Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
Beef and Black Bean Burrito Bowl
lunch

Beef and Black Bean Burrito Bowl

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35 min984 kcal·P60g·C118g·F26g
鸡肉炒米饭配青菜
lunch

鸡肉炒米饭配青菜

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45 min964 kcal·P72g·C109g·F27g
Turkey and Vegetable Wrap with Hummus
lunch

Turkey and Vegetable Wrap with Hummus

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11 min744 kcal·P81g·C54g·F20g
Baked Tilapia with Roasted Vegetables and Brown Rice
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

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47 min536 kcal·P41g·C55g·F18g
Sustainable Seafood Stir-Fry
dinner

Sustainable Seafood Stir-Fry

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35 min2967 kcal·P223g·C297g·F99g
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

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30 min469 kcal·P36g·C53g·F13g
Herb-Crusted Cod with Roasted Root Vegetables and Farro
dinner

Herb-Crusted Cod with Roasted Root Vegetables and Farro

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50 min774 kcal·P59g·C89g·F22g
Salată de pui cu cuscus și legume proaspete
dinner

Salată de pui cu cuscus și legume proaspete

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45 min862 kcal·P64g·C85g·F28g
Tuna and White Bean Salad Wrap with Vegetables
lunch

Tuna and White Bean Salad Wrap with Vegetables

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12 min787 kcal·P57g·C76g·F26g
Sustainable Seafood Quinoa Bowl
lunch

Sustainable Seafood Quinoa Bowl

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35 min3167 kcal·P223g·C297g·F99g
Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables
dinner

Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables

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50 min1117 kcal·P83g·C111g·F37g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Protein-Packed Breakfast Bowl
breakfast

Protein-Packed Breakfast Bowl

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35 min1617 kcal·P122g·C162g·F54g
Grilled Salmon with Quinoa and Vegetables
dinner

Grilled Salmon with Quinoa and Vegetables

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35 min2971 kcal·P223g·C297g·F129g
Insalata di Pollo Grigliato con Pane Tostato
lunch

Insalata di Pollo Grigliato con Pane Tostato

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35 min1030 kcal·P75g·C99g·F33g
Mediterranean Grilled Salmon Bowl
lunch

Mediterranean Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g
Ensalada de Pollo con Aguacate y Pan Tostado
lunch

Ensalada de Pollo con Aguacate y Pan Tostado

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30 min788 kcal·P69g·C79g·F22g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
鸡肉面条汤配蔬菜
lunch

鸡肉面条汤配蔬菜

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40 min996 kcal·P73g·C108g·F27g