Protein-Packed Veggie Scramble
breakfast

Protein-Packed Veggie Scramble

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22 min618 kcal·P52g·C59g·F16g
Quinoa & Grilled Chicken Salad with Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Citrus Grilled Salmon with Quinoa and Spinach Salad
lunch

Citrus Grilled Salmon with Quinoa and Spinach Salad

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30 min700 kcal·P53g·C70g·F24g
Lemon Garlic Butter Shrimp with Quinoa and Broccoli
dinner

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g
Baked Salmon with Quinoa and Steamed Broccoli
dinner

Baked Salmon with Quinoa and Steamed Broccoli

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25 min308 kcal·P12g·C43g·F11g
Tapioca com Frutas Vermelhas
breakfast

Tapioca com Frutas Vermelhas

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18 min444 kcal·P35g·C46g·F16g
Grilled Chicken and Quinoa Salad
snack

Grilled Chicken and Quinoa Salad

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35 min1145 kcal·P86g·C114g·F38g
lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Tuna Salad Wrap with Vegetables
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
Vegetable Omelet with Whole Wheat Toast
breakfast

Vegetable Omelet with Whole Wheat Toast

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22 min720 kcal·P52g·C77g·F19g
Quinoa Chicken Bowl with Seasonal Veggies
lunch

Quinoa Chicken Bowl with Seasonal Veggies

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35 min742 kcal·P56g·C74g·F25g
Ensalada de Pollo con Garbanzos y Verduras
lunch

Ensalada de Pollo con Garbanzos y Verduras

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25 min659 kcal·P41g·C74g·F22g
Gaufres belges aux flocons d'avoine et fruits
breakfast

Gaufres belges aux flocons d'avoine et fruits

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25 min761 kcal·P70g·C79g·F22g
Bison Burger Bowl with Quinoa and Roasted Vegetables
lunch

Bison Burger Bowl with Quinoa and Roasted Vegetables

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45 min804 kcal·P60g·C90g·F22g
Lean Beef Sirloin with Sweet Potato and Broccoli
dinner

Lean Beef Sirloin with Sweet Potato and Broccoli

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40 min396 kcal·P30g·C39g·F13g
Protein-Packed Oatmeal with Berries and Nuts
breakfast

Protein-Packed Oatmeal with Berries and Nuts

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15 min655 kcal·P43g·C85g·F19g
Pain perdu belge aux spéculoos et compote de pommes
breakfast

Pain perdu belge aux spéculoos et compote de pommes

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30 min826 kcal·P70g·C78g·F22g
Organic Grilled Salmon with Quinoa and Spinach Salad
dinner

Organic Grilled Salmon with Quinoa and Spinach Salad

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30 min600 kcal·P45g·C60g·F20g
Pan-Seared Salmon with Roasted Vegetables
dinner

Pan-Seared Salmon with Roasted Vegetables

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30 min376 kcal·P29g·C39g·F13g
Burger de Poulet Maison avec Frites de Patate Douce
lunch

Burger de Poulet Maison avec Frites de Patate Douce

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45 min1070 kcal·P85g·C113g·F38g
Savory Quinoa Salad with Grilled Chicken
snack

Savory Quinoa Salad with Grilled Chicken

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35 min600 kcal·P45g·C60g·F20g
Baked Sirloin Steak with Roasted Root Vegetables
dinner

Baked Sirloin Steak with Roasted Root Vegetables

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40 min461 kcal·P34g·C45g·F15g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g