Lemon Garlic Shrimp with Quinoa and Spinach
dinner

Lemon Garlic Shrimp with Quinoa and Spinach

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25 min700 kcal·P52g·C70g·F23g
Poulet aux légumes rôtis
dinner

Poulet aux légumes rôtis

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45 min917 kcal·P80g·C81g·F31g
Омлет з сиром та хлібом
breakfast

Омлет з сиром та хлібом

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18 min476 kcal·P31g·C61g·F14g
Savory Protein-Packed Quinoa Bowl
snack

Savory Protein-Packed Quinoa Bowl

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15 min626 kcal·P47g·C62g·F21g
Beef Jerky Snack with Carrots and Hummus
afternoon_snack

Beef Jerky Snack with Carrots and Hummus

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5 min271 kcal·P18g·C17g·F15g
Buckwheat Pancakes with Greek Yogurt and Berries
breakfast

Buckwheat Pancakes with Greek Yogurt and Berries

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22 min524 kcal·P41g·C54g·F18g
Protein-Packed Quinoa Salad
snack

Protein-Packed Quinoa Salad

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35 min552 kcal·P41g·C60g·F17g
Bowl de poulet et quinoa
breakfast

Bowl de poulet et quinoa

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35 min1850 kcal·P161g·C164g·F62g
燕麦煎饼配鸡蛋和蔬菜
breakfast

燕麦煎饼配鸡蛋和蔬菜

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35 min720 kcal·P52g·C77g·F19g
Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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35 min976 kcal·P73g·C108g·F27g
Lean Beef Sirloin with Sweet Potato and Broccoli
dinner

Lean Beef Sirloin with Sweet Potato and Broccoli

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40 min396 kcal·P30g·C39g·F13g
Protein-Packed Oatmeal Bowl with Berries
breakfast

Protein-Packed Oatmeal Bowl with Berries

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15 min835 kcal·P66g·C86g·F29g
Oatmeal with Peaches and Almonds
breakfast

Oatmeal with Peaches and Almonds

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12 min284 kcal·P18g·C29g·F12g
Mediterranean Lentil and Vegetable Bowl with Grilled Chicken
lunch

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken

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33 min620 kcal·P46g·C62g·F20g
Turkey and Vegetable Sandwich with Greek Salad
lunch

Turkey and Vegetable Sandwich with Greek Salad

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12 min650 kcal·P47g·C63g·F21g
Grilled Chicken with Quinoa and Steamed Vegetables
dinner

Grilled Chicken with Quinoa and Steamed Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Protein-Packed Scrambled Eggs with Avocado Toast
breakfast

Protein-Packed Scrambled Eggs with Avocado Toast

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13 min487 kcal·P32g·C32g·F28g
Turkey and Black Bean Burrito Bowl
dinner

Turkey and Black Bean Burrito Bowl

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30 min876 kcal·P65g·C86g·F29g
Veggie-Packed Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Packed Egg Scramble with Whole Wheat Toast

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22 min603 kcal·P39g·C70g·F21g
Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

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10 min479 kcal·P36g·C48g·F16g
Roasted Pork Loin with Sweet Potato and Sautéed Spinach
dinner

Roasted Pork Loin with Sweet Potato and Sautéed Spinach

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35 min1241 kcal·P92g·C65g·F67g
Italian Pasta with Chicken Sausage, Mushrooms & Spinach
dinner

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

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25 min1303 kcal·P78g·C124g·F56g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Vegetable Omelet with Whole Wheat Toast
breakfast

Vegetable Omelet with Whole Wheat Toast

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22 min720 kcal·P52g·C77g·F19g