lunch
lunch

Asian Salmon Bowl with Jasmine Rice and Bok Choy

No ratings yet
20 min882 kcal·P59g·C80g·F34g
Grilled Chicken and Vegetable Wrap with Hummus
lunch

Grilled Chicken and Vegetable Wrap with Hummus

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25 min629 kcal·P47g·C63g·F21g
Grilled Chicken and Spinach Salad with Avocado Dressing
lunch

Grilled Chicken and Spinach Salad with Avocado Dressing

No ratings yet
35 min1265 kcal·P158g·C63g·F42g
حساء العدس الكردي مع خبز التنور
dinner

حساء العدس الكردي مع خبز التنور

No ratings yet
55 min818 kcal·P63g·C85g·F29g
Veggie-Packed Frittata with Whole Grain Toast
breakfast

Veggie-Packed Frittata with Whole Grain Toast

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33 min757 kcal·P56g·C85g·F21g
Grilled Salmon with Quinoa and Asparagus
dinner

Grilled Salmon with Quinoa and Asparagus

No ratings yet
35 min700 kcal·P52g·C70g·F23g
Grilled Chicken Salad with Whole Grain Roll
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
Organic Spinach and Mushroom Omelette with Whole Grain Toast
breakfast

Organic Spinach and Mushroom Omelette with Whole Grain Toast

No ratings yet
20 min528 kcal·P40g·C53g·F18g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

No ratings yet
50 min841 kcal·P65g·C98g·F25g
Bolo de Aveia com Banana e Mel
breakfast

Bolo de Aveia com Banana e Mel

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38 min469 kcal·P34g·C44g·F15g
Grilled Salmon with Quinoa and Steamed Broccoli
dinner

Grilled Salmon with Quinoa and Steamed Broccoli

No ratings yet
35 min3089 kcal·P232g·C309g·F103g
Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro
dinner

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

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40 min1033 kcal·P79g·C118g·F29g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

No ratings yet
20 min687 kcal·P50g·C75g·F18g
High-Protein Savory Omelette with Spinach and Turkey
breakfast

High-Protein Savory Omelette with Spinach and Turkey

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25 min1265 kcal·P158g·C64g·F42g
Baked Salmon with Quinoa and Vegetables
lunch

Baked Salmon with Quinoa and Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli
dinner

Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli

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50 min884 kcal·P66g·C87g·F29g
Pan-Seared Salmon with Roasted Root Vegetables and Asparagus
dinner

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

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50 min1057 kcal·P79g·C117g·F29g
Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa
dinner

Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa

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50 min856 kcal·P66g·C98g·F25g
Baked Tilapia with Roasted Broccoli and Brown Rice
dinner

Baked Tilapia with Roasted Broccoli and Brown Rice

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35 min612 kcal·P38g·C75g·F17g
Protein-Packed Veggie Omelette with Avocado Toast
breakfast

Protein-Packed Veggie Omelette with Avocado Toast

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20 min554 kcal·P42g·C38g·F30g
Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
dinner

Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

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30 min549 kcal·P41g·C54g·F18g
Baked Chicken Thighs with Roasted Sweet Potato and Asparagus
dinner

Baked Chicken Thighs with Roasted Sweet Potato and Asparagus

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45 min557 kcal·P40g·C54g·F18g
Sustainable Seafood Rice Bowl
lunch

Sustainable Seafood Rice Bowl

No ratings yet
35 min1617 kcal·P122g·C162g·F54g
Veggie-Loaded Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Egg Scramble with Whole Wheat Toast

No ratings yet
20 min563 kcal·P43g·C57g·F19g
Healthy Recipes — Free AI Recipe Catalog | Melio | Melio