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Recetas

1,063 recetas en el catálogo

Comidasnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietariogluten-free low-sodium dairy-free nut-free

Cocinaasian american mediterranean italian mexican indian

Tiempo máximo15 30 45 60

Limpiar filtros

Spicy Chicken Quinoa Bowl

Spicy Chicken Quinoa Bowl

35 min627 kcal·P47g·C63g·F21g

Tuna and White Bean Salad with Whole Grain Crackers

Tuna and White Bean Salad with Whole Grain Crackers

10 min689 kcal·P81g·C54g·F20g

Grilled Salmon with Quinoa & Roasted Vegetables

Grilled Salmon with Quinoa & Roasted Vegetables

45 min917 kcal·P68g·C91g·F30g

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

35 min700 kcal·P52g·C70g·F23g

Poulet Rôti avec Riz Pilaf et Légumes Grillés

Poulet Rôti avec Riz Pilaf et Légumes Grillés

45 min1164 kcal·P85g·C112g·F38g

Pan-Seared Cod with Sweet Potato and Green Beans

37 min394 kcal·P31g·C40g·F13g

Oatmeal with Banana, Whey Protein, and Almond Butter

13 min553 kcal·P31g·C75g·F15g

Pan-Seared Tilapia with Barley and Sautéed Spinach

Pan-Seared Tilapia with Barley and Sautéed Spinach

35 min878 kcal·P92g·C68g·F29g

Egg, Cheese & Toast Snack

afternoon_snack

Egg, Cheese & Toast Snack

10 min841 kcal·P34g·C37g·F62g

Grilled Salmon with Roasted Potatoes and Broccoli

Grilled Salmon with Roasted Potatoes and Broccoli

40 min1493 kcal·P152g·C56g·F69g

Ελληνική Σαλάτα με Φέτα

Ελληνική Σαλάτα με Φέτα

10 min457 kcal·P35g·C48g·F16g

Poitrine de poulet avec riz et légumes

Poitrine de poulet avec riz et légumes

40 min1850 kcal·P161g·C164g·F62g

Lietuviški blynai su varške ir uogomis

Lietuviški blynai su varške ir uogomis

35 min474 kcal·P31g·C55g·F16g

Herzhafter Lachs mit Haferflocken und Gemüse

Herzhafter Lachs mit Haferflocken und Gemüse

35 min3351 kcal·P263g·C325g·F124g

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

40 min779 kcal·P58g·C76g·F25g

Œufs brouillés avec pain complet et fruits frais

Œufs brouillés avec pain complet et fruits frais

22 min940 kcal·P72g·C96g·F32g

Omelette aux Champignons et Fromage

Omelette aux Champignons et Fromage

22 min1009 kcal·P73g·C96g·F32g

Savory Quinoa & Spinach Salad with Grilled Chicken

Savory Quinoa & Spinach Salad with Grilled Chicken

30 min500 kcal·P37g·C50g·F16g

Insalata di Tonno e Fagioli con Pane Casereccio

Insalata di Tonno e Fagioli con Pane Casereccio

15 min997 kcal·P75g·C100g·F33g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

Scrambled Eggs with Whole Wheat Toast

Scrambled Eggs with Whole Wheat Toast

15 min396 kcal·P14g·C52g·F12g

Salade de poulet grillé aux pois chiches et vinaigrette tahini

Salade de poulet grillé aux pois chiches et vinaigrette tahini

45 min889 kcal·P65g·C86g·F29g

Herb-Baked Cod with Quinoa and Steamed Broccoli

Herb-Baked Cod with Quinoa and Steamed Broccoli

30 min508 kcal·P32g·C59g·F18g

Savory Quinoa and Roasted Vegetable Bowl

Savory Quinoa and Roasted Vegetable Bowl

45 min600 kcal·P45g·C60g·F20g