Grilled Tuna Steak with Quinoa Salad
lunch

Grilled Tuna Steak with Quinoa Salad

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35 min962 kcal·P75g·C101g·F34g
Quinoa and Black Bean Salad with Avocado
lunch

Quinoa and Black Bean Salad with Avocado

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15 min479 kcal·P36g·C48g·F16g
Pasta Bolognese mit Rinderhackfleisch und Gemüse
dinner

Pasta Bolognese mit Rinderhackfleisch und Gemüse

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35 min1159 kcal·P87g·C130g·F32g
Peanut Butter Banana Oatmeal Bowl
snack

Peanut Butter Banana Oatmeal Bowl

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10 min639 kcal·P38g·C80g·F17g
Grilled Lean Beef Steak with Sweet Potato and Green Beans
lunch

Grilled Lean Beef Steak with Sweet Potato and Green Beans

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45 min855 kcal·P62g·C93g·F23g
Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables
dinner

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

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40 min761 kcal·P46g·C92g·F20g
Quinoa Salad with Grilled Chicken
snack

Quinoa Salad with Grilled Chicken

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35 min552 kcal·P41g·C60g·F18g
Salade de crevettes grises aux endives et pommes
dinner

Salade de crevettes grises aux endives et pommes

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20 min631 kcal·P57g·C66g·F18g
Poulet aux légumes et quinoa
dinner

Poulet aux légumes et quinoa

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40 min917 kcal·P80g·C81g·F31g
Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli
dinner

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

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30 min1264 kcal·P99g·C133g·F35g
Oatmeal with Banana and Almond Butter
breakfast

Oatmeal with Banana and Almond Butter

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10 min425 kcal·P13g·C62g·F15g
Herbed Chicken and Quinoa Bowl
breakfast

Herbed Chicken and Quinoa Bowl

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35 min1145 kcal·P86g·C114g·F38g
Coconut Rice Porridge with Tilapia and Spinach
breakfast

Coconut Rice Porridge with Tilapia and Spinach

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15 min1062 kcal·P55g·C60g·F71g
Quinoa & Spinach Salad with Grilled Chicken
lunch

Quinoa & Spinach Salad with Grilled Chicken

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35 min479 kcal·P36g·C48g·F16g
Салат із курячого філе та овочів з гарніром
lunch

Салат із курячого філе та овочів з гарніром

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30 min556 kcal·P42g·C56g·F19g
Herb-Crusted Salmon with Quinoa and Seasonal Veggies
dinner

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

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35 min3089 kcal·P232g·C309g·F103g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

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27 min444 kcal·P17g·C61g·F15g
Spicy Quinoa and Black Bean Bowl
dinner

Spicy Quinoa and Black Bean Bowl

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30 min875 kcal·P66g·C88g·F30g
Herb-Crusted Chicken with Quinoa and Steamed Broccoli
dinner

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

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45 min743 kcal·P56g·C75g·F25g
Tuna and White Bean Mediterranean Bowl
lunch

Tuna and White Bean Mediterranean Bowl

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30 min811 kcal·P60g·C91g·F22g
Tuna and Vegetable Wrap
lunch

Tuna and Vegetable Wrap

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14 min904 kcal·P66g·C98g·F24g
Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes
breakfast

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

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22 min530 kcal·P48g·C55g·F15g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Almond Butter Banana Toast with Greek Yogurt
breakfast

Almond Butter Banana Toast with Greek Yogurt

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8 min770 kcal·P56g·C84g·F21g