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Recetas

1,116 recetas en el catálogo

Comidasnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietariodairy-free gluten-free low-sodium nut-free

Cocinaasian american mediterranean mexican italian indian

Tiempo máximo15 30 45 60

Limpiar filtros

Herbed Chicken and Quinoa Bowl

Herbed Chicken and Quinoa Bowl

35 min1145 kcal·P86g·C114g·F38g

Vegetable and Cheese Frittata with Whole Wheat Toast

Vegetable and Cheese Frittata with Whole Wheat Toast

25 min635 kcal·P48g·C65g·F22g

Salade de crevettes grises aux endives et pommes

Salade de crevettes grises aux endives et pommes

20 min631 kcal·P57g·C66g·F18g

Veggie and Mushroom Omelet with Whole Wheat Toast

Veggie and Mushroom Omelet with Whole Wheat Toast

22 min671 kcal·P49g·C65g·F22g

Pan-Seared Salmon with Roasted Asparagus and Quinoa

Pan-Seared Salmon with Roasted Asparagus and Quinoa

30 min432 kcal·P33g·C45g·F15g

Kräuter-Lachs mit Quinoa und Gemüse

Kräuter-Lachs mit Quinoa und Gemüse

35 min4200 kcal·P279g·C375g·F124g

Mediterranean Grilled Cod with Roasted Sweet Potato

Mediterranean Grilled Cod with Roasted Sweet Potato

33 min485 kcal·P53g·C29g·F17g

Greek Yogurt with Granola and Honey

afternoon_snack

Greek Yogurt with Granola and Honey

2 min322 kcal·P21g·C55g·F3g

Bacalhau à Gomes de Sá com Pão Integral

Bacalhau à Gomes de Sá com Pão Integral

40 min688 kcal·P42g·C75g·F22g

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

27 min444 kcal·P17g·C61g·F15g

Sustainable Grilled Salmon Quinoa Bowl

Sustainable Grilled Salmon Quinoa Bowl

35 min917 kcal·P69g·C92g·F31g

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

45 min743 kcal·P56g·C75g·F25g

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

40 min761 kcal·P46g·C92g·F20g

Tuna and White Bean Mediterranean Bowl

Tuna and White Bean Mediterranean Bowl

30 min811 kcal·P60g·C91g·F22g

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

30 min1201 kcal·P106g·C154g·F16g

Cottage Cheese Pancakes with Blueberries and Almonds

Cottage Cheese Pancakes with Blueberries and Almonds

22 min735 kcal·P56g·C83g·F21g

Grilled Lean Beef Steak with Sweet Potato and Green Beans

Grilled Lean Beef Steak with Sweet Potato and Green Beans

45 min855 kcal·P62g·C93g·F23g

lamb and bulgur mediterranean bowl

lamb and bulgur mediterranean bowl

35 min761 kcal·P60g·C91g·F22g

Almond Butter Banana Toast with Greek Yogurt

Almond Butter Banana Toast with Greek Yogurt

8 min770 kcal·P56g·C84g·F21g

Rinderfilet mit Kartoffelpüree und Pilzgemüse

Rinderfilet mit Kartoffelpüree und Pilzgemüse

40 min1159 kcal·P87g·C130g·F32g

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

18 min615 kcal·P47g·C70g·F18g

Spicy Quinoa and Black Bean Bowl

Spicy Quinoa and Black Bean Bowl

30 min875 kcal·P66g·C88g·F30g

Oatmeal with Banana and Almond Butter

Oatmeal with Banana and Almond Butter

10 min425 kcal·P13g·C62g·F15g

Tuna and Vegetable Wrap

Tuna and Vegetable Wrap

14 min904 kcal·P66g·C98g·F24g