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Recetas

1,214 recetas en el catálogo

Comidasnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietariogluten-free low-sodium dairy-free nut-free

Cocinaasian american mediterranean italian mexican indian

Tiempo máximo15 30 45 60

Limpiar filtros

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

40 min446 kcal·P34g·C46g·F15g

فطائر الشوفان الكردية مع العسل والمكسرات

فطائر الشوفان الكردية مع العسل والمكسرات

35 min742 kcal·P54g·C70g·F24g

Steak Grillé avec Salade de Pommes de Terre Rôties

Steak Grillé avec Salade de Pommes de Terre Rôties

50 min771 kcal·P60g·C80g·F27g

Grilled Salmon with Quinoa & Spinach Salad

Grilled Salmon with Quinoa & Spinach Salad

35 min917 kcal·P68g·C91g·F30g

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

30 min900 kcal·P67g·C101g·F25g

Protein-Packed Oatmeal Bowl with Berries

Protein-Packed Oatmeal Bowl with Berries

15 min835 kcal·P66g·C86g·F29g

Tuna and White Bean Salad Sandwich

Tuna and White Bean Salad Sandwich

8 min605 kcal·P44g·C60g·F20g

Chicken Rice Bowl

Chicken Rice Bowl

35 min552 kcal·P42g·C46g·F18g

Cottage Cheese Pancakes with Berries

Cottage Cheese Pancakes with Berries

22 min515 kcal·P32g·C64g·F14g

Baked Cod with Sweet Potato and Roasted Vegetables

35 min545 kcal·P37g·C60g·F17g

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

25 min1303 kcal·P78g·C124g·F56g

Grilled Chicken Pita with Hummus and Vegetable Salad

Grilled Chicken Pita with Hummus and Vegetable Salad

35 min648 kcal·P48g·C63g·F21g

Protein-Packed Quinoa Salad

Protein-Packed Quinoa Salad

35 min552 kcal·P41g·C60g·F17g

Poulet aux légumes rôtis

Poulet aux légumes rôtis

45 min917 kcal·P80g·C81g·F31g

High-Protein Greek Yogurt Parfait

High-Protein Greek Yogurt Parfait

10 min639 kcal·P40g·C80g·F17g

Quinoa & Lemon Herb Grilled Salmon Bowl

Quinoa & Lemon Herb Grilled Salmon Bowl

35 min917 kcal·P69g·C92g·F31g

Lean Beef Stir-Fry with Brown Rice

Lean Beef Stir-Fry with Brown Rice

35 min1478 kcal·P126g·C158g·F39g

Savory Quinoa Breakfast Bowl

Savory Quinoa Breakfast Bowl

30 min683 kcal·P51g·C68g·F23g

Spinach and Feta Omelet with Whole Grain Toast

Spinach and Feta Omelet with Whole Grain Toast

22 min696 kcal·P52g·C69g·F23g

Veggie-Packed Egg Scramble with Whole Wheat Toast

Veggie-Packed Egg Scramble with Whole Wheat Toast

22 min603 kcal·P39g·C70g·F21g

Lemon Garlic Shrimp with Quinoa and Spinach

Lemon Garlic Shrimp with Quinoa and Spinach

25 min700 kcal·P52g·C70g·F23g

Tapioca com Frutas Vermelhas

Tapioca com Frutas Vermelhas

18 min444 kcal·P35g·C46g·F16g

Baked White Fish with Lemon and Asparagus

Baked White Fish with Lemon and Asparagus

60 min705 kcal·P46g·C92g·F20g

Savory Protein-Packed Quinoa Bowl

Savory Protein-Packed Quinoa Bowl

15 min626 kcal·P47g·C62g·F21g