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morning_snack
Pear with Pumpkin Seeds
No ratings yet
7 min104 kcal·P6g·C31g·F8g

morning_snack
Apple with Sunflower Seed Butter
No ratings yet
3 min363 kcal·P8g·C33g·F25g

dinner
Grilled Lemon Herb Salmon with Quinoa and Spinach Salad
No ratings yet
35 min3089 kcal·P232g·C309g·F103g

breakfast
Pancakes ai Mirtilli con Yogurt
No ratings yet
35 min746 kcal·P54g·C71g·F24g

breakfast
Whole Wheat Pancakes with Turkey Bacon and Berries
No ratings yet
25 min660 kcal·P49g·C66g·F22g

dinner
Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato
No ratings yet
30 min530 kcal·P40g·C54g·F18g

breakfast
Savory Spinach and Feta Omelette with Turkey Bacon
No ratings yet
25 min1265 kcal·P158g·C64g·F42g

dinner
Grilled Lean Steak with Roasted Root Vegetables and Green Beans
No ratings yet
42 min439 kcal·P40g·C46g·F13g

lunch
Quinoa & Roasted Vegetable Bowl with Grilled Chicken
No ratings yet
45 min479 kcal·P36g·C48g·F16g

breakfast
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
No ratings yet
40 min541 kcal·P42g·C63g·F16g

lunch
Grilled Chicken Breast with Farro and Roasted Vegetables
No ratings yet
45 min722 kcal·P44g·C88g·F19g

dinner
Pan-Seared Salmon with Roasted Sweet Potato and Broccoli
No ratings yet
45 min579 kcal·P37g·C75g·F17g

dinner
Baked Cod with Roasted Asparagus and Brown Rice
No ratings yet
42 min439 kcal·P32g·C43g·F14g

breakfast
Greek Yogurt Protein Pancakes with Banana
No ratings yet
25 min907 kcal·P66g·C86g·F29g

lunch
Grilled Chicken and Quinoa Buddha Bowl
No ratings yet
35 min572 kcal·P45g·C60g·F20g

dinner
Baked Salmon with Roasted Brussels Sprouts and Quinoa
No ratings yet
35 min418 kcal·P32g·C43g·F14g

breakfast
Banana and Almond Butter Oatmeal Muffins with Yogurt
No ratings yet
32 min547 kcal·P61g·C41g·F15g

breakfast
Protein Pancakes with Berries and Almond Butter
No ratings yet
18 min691 kcal·P64g·C109g·F27g

breakfast
Scrambled Eggs with Avocado Toast
No ratings yet
13 min565 kcal·P61g·C40g·F15g

breakfast
Vegetable and Turkey Sausage Scramble with Toast
No ratings yet
22 min502 kcal·P38g·C51g·F17g

dinner
Herb-Grilled Chicken Breast with Roasted Root Vegetables
No ratings yet
43 min535 kcal·P32g·C58g·F17g

lunch
Grilled Chicken and Vegetable Skewer Bowl
No ratings yet
45 min420 kcal·P17g·C61g·F15g

dinner
Baked Cod with Roasted Vegetables and Quinoa
No ratings yet
35 min546 kcal·P61g·C40g·F15g

dinner
Baked Salmon with Quinoa and Roasted Brussels Sprouts
No ratings yet
35 min747 kcal·P46g·C92g·F20g