Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli

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40 min514 kcal·P33g·C59g·F17g
Turkey and Vegetable Stuffed Bell Peppers
dinner

Turkey and Vegetable Stuffed Bell Peppers

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70 min727 kcal·P54g·C71g·F24g
Baked Cod with Roasted Broccoli and Brown Rice
dinner

Baked Cod with Roasted Broccoli and Brown Rice

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50 min489 kcal·P36g·C48g·F16g
Turkey and Hummus Wrap with Sweet Potato Wedges
lunch

Turkey and Hummus Wrap with Sweet Potato Wedges

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40 min777 kcal·P57g·C84g·F21g
Lean Ground Beef and Vegetable Stir-Fry with Brown Rice
dinner

Lean Ground Beef and Vegetable Stir-Fry with Brown Rice

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50 min598 kcal·P43g·C57g·F19g
Greek Yogurt Parfait with Granola and Banana
breakfast

Greek Yogurt Parfait with Granola and Banana

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15 min711 kcal·P43g·C84g·F19g
Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus
dinner

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

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40 min805 kcal·P58g·C88g·F22g
Egg and Ham Salad Sandwich with Vegetables
lunch

Egg and Ham Salad Sandwich with Vegetables

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10 min896 kcal·P67g·C90g·F30g
Gado-Gado Lengkap dengan Lontong dan Tahu Goreng
lunch

Gado-Gado Lengkap dengan Lontong dan Tahu Goreng

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50 min655 kcal·P49g·C74g·F18g
Quinoa and Grilled Chicken Salad with Seasonal Veggies
lunch

Quinoa and Grilled Chicken Salad with Seasonal Veggies

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35 min742 kcal·P56g·C74g·F25g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
dinner
dinner

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

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25 min772 kcal·P63g·C57g·F33g
Greek Yogurt Almond Berry Bowl
afternoon_snack

Greek Yogurt Almond Berry Bowl

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2 min270 kcal·P22g·C22g·F12g
Pan-Seared Salmon with Bubble and Squeak
dinner

Pan-Seared Salmon with Bubble and Squeak

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45 min920 kcal·P68g·C102g·F25g
Grilled Turkey Breast with Farro and Roasted Vegetables
lunch

Grilled Turkey Breast with Farro and Roasted Vegetables

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50 min768 kcal·P60g·C81g·F27g
Baked Cod with Roasted Root Vegetables
dinner

Baked Cod with Roasted Root Vegetables

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45 min637 kcal·P47g·C63g·F21g
Grilled Chicken and Vegetable Sandwich
lunch

Grilled Chicken and Vegetable Sandwich

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25 min548 kcal·P41g·C55g·F18g
Baked Tilapia with Herb Crust and Roasted Brussels Sprouts
dinner

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

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35 min501 kcal·P39g·C52g·F17g
Herb-Roasted Chicken Breast with Sweet Potato and Green Beans
dinner

Herb-Roasted Chicken Breast with Sweet Potato and Green Beans

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37 min433 kcal·P32g·C42g·F14g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

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10 min442 kcal·P17g·C61g·F15g
grilled sirloin steak with quinoa and roasted vegetables
lunch

grilled sirloin steak with quinoa and roasted vegetables

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50 min1030 kcal·P76g·C100g·F33g
Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower
dinner

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

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42 min444 kcal·P34g·C45g·F15g
Protein-Packed Pancakes with Turkey Sausage
breakfast

Protein-Packed Pancakes with Turkey Sausage

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25 min839 kcal·P64g·C86g·F29g
Protein Pancakes with Mixed Berries
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g